Nama umum: kelor, marunga, moringa, drumstick tree, ben-oil tree, clarifier tree, horse radish tree, west indian ben, ben ailé, meringgai, gemunggai, malunggay, dandalonbin, mrum', 'ii h'um, marum, phakihum, makhonkom
Kelor daun direbus tanpa garam, ditiriskan
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 81.65 | g |
| Energi | 60 | kcal |
| Protein | 5.27 | g |
| Serat | 2 | g |
| Karbohidrat | 11.15 | g |
| Gula | 1 | g |
| Lipid (lemak) | 0.93 | g |
| Lemak jenuh, total | 0.15 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0 | g |
| - SFA 16:0 | 0.03 | g |
| - SFA 18:0 | 0.062 | g |
| Lemak tak jenuh tunggal, total | 0.47 | g |
| - MUFA 16:1 | 0 | g |
| - MUFA 18:1 | 0.473 | g |
| - MUFA 20:1 | 0 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 0.02 | g |
| - PUFA 18:2 | 0.015 | g |
| - PUFA 18:3 | 0 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0 | g |
| Omega 6s | 0.015 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 351 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 4208 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 7013 | IU |
| Vitamin B-1 (Thiamin) | 0.222 | mg |
| Vitamin B-2 (Riboflavin) | 0.509 | mg |
| Vitamin B-3 (Niacin) | 2 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.102 | mg |
| Vitamin B-6 (Piridoksin) | 0.929 | mg |
| Vitamin B-9 (Folat) | 23 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 23 | μg |
| Folat DFE (Ekuivalensi) | 23 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 21 | mg |
| Vitamin C (Asam askorbat) | 31 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 1747 | μg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 108 | μg |
| Mineral | | |
| Kalsium, Ca | 151 | mg |
| Zat Tembaga, Cu | 0.086 | mg |
| Zat Zat Besi, Fe | 2.32 | mg |
| Magnesium, Mg | 34 | mg |
| Mangan, Mn | 0.868 | mg |
| Fosfor, P | 67 | mg |
| Potasium, K | 344 | mg |
| Selenium, Se | 0.9 | μg |
| Sodium, Na | 9 | mg |
| Zinc, Zn | 0.49 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.11 | g |
| Isoleucine | 0.253 | g |
| Leusin | 0.443 | g |
| Lisin | 0.301 | g |
| Metionin | 0.069 | g |
| Fenilalanina | 0.273 | g |
| Treonin | 0.23 | g |
| Triptofan | 0.081 | g |
| Valin | 0.342 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.395 | g |
| Arginin | 0.298 | g |
| Asam aspartat | 0.516 | mg |
| Sistin | 0.078 | g |
| Asam glutamat | 0.58 | mg |
| Glisina | 0.29 | mg |
| Prolin | 0.253 | mg |
| Serine | 0.232 | mg |
| Tirosin | 0.195 | g |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
