Nama umum: kelor, marunga, maronggih, moltong, keloro, ongge, murong, barunggai, moringa, drumstick tree, ben-oil tree, clarifier tree, horse radish tree, west indian ben, ben ailé, meringgai, gemunggai, malunggay, dandalonbin, mrum', 'ii h'um, marum, phakihum, makhonkom
Kelor polong, tanpa dimasak
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 88.2 | g |
| Energi | 37 | kcal |
| Protein | 2.1 | g |
| Serat | 3.2 | g |
| Karbohidrat | 8.53 | g |
| Lipid (lemak) | 0.2 | g |
| Lemak jenuh, total | 0.03 | g |
| Lemak tak jenuh tunggal, total | 0.10 | g |
| Lemak tak jenuh ganda, total | 0.00 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 4 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 74 | IU |
| Vitamin B-1 (Thiamin) | 0.053 | mg |
| Vitamin B-2 (Riboflavin) | 0.074 | mg |
| Vitamin B-3 (Niacin) | 0.62 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.794 | mg |
| Vitamin B-6 (Piridoksin) | 0.12 | mg |
| Vitamin B-9 (Folat) | 44 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 44 | μg |
| Folat DFE (Ekuivalensi) | 44 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 141 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 30 | mg |
| Zat Tembaga, Cu | 0.084 | mg |
| Zat Zat Besi, Fe | 0.36 | mg |
| Magnesium, Mg | 45 | mg |
| Mangan, Mn | 0.259 | mg |
| Fosfor, P | 50 | mg |
| Potasium, K | 461 | mg |
| Selenium, Se | 0.7 | μg |
| Sodium, Na | 42 | mg |
| Zinc, Zn | 0.45 | mg |
| Stimulan | | |
| Alkohol | 0 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
