Nama umum: kelor, marunga, moringa, drumstick tree, ben-oil tree, clarifier tree, horse radish tree, west indian ben, ben ailé, meringgai, gemunggai, malunggay, dandalonbin, mrum', 'ii h'um, marum, phakihum, makhonkom
Kelor polong direbus tanpa garam, ditiriskan
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 88.42 | g |
| Energi | 36 | kcal |
| Protein | 2.09 | g |
| Serat | 4.2 | g |
| Karbohidrat | 8.18 | g |
| Lipid (lemak) | 0.19 | g |
| Lemak jenuh, total | 0.03 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0 | g |
| - SFA 16:0 | 0.006 | g |
| - SFA 18:0 | 0.013 | g |
| Lemak tak jenuh tunggal, total | 0.10 | g |
| - MUFA 16:1 | 0 | g |
| - MUFA 18:1 | 0.097 | g |
| - MUFA 20:1 | 0 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 0.00 | g |
| - PUFA 18:2 | 0.003 | g |
| - PUFA 18:3 | 0 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0 | g |
| Omega 6s | 0.003 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 4 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 70 | IU |
| Vitamin B-1 (Thiamin) | 0.046 | mg |
| Vitamin B-2 (Riboflavin) | 0.068 | mg |
| Vitamin B-3 (Niacin) | 0.59 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.701 | mg |
| Vitamin B-6 (Piridoksin) | 0.112 | mg |
| Vitamin B-9 (Folat) | 30 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 30 | μg |
| Folat DFE (Ekuivalensi) | 30 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 97 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 20 | mg |
| Zat Tembaga, Cu | 0.078 | mg |
| Zat Zat Besi, Fe | 0.45 | mg |
| Magnesium, Mg | 42 | mg |
| Mangan, Mn | 0.241 | mg |
| Fosfor, P | 49 | mg |
| Potasium, K | 457 | mg |
| Selenium, Se | 0.7 | μg |
| Sodium, Na | 43 | mg |
| Zinc, Zn | 0.42 | mg |
| Stimulan | | |
| Alkohol | 0 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
