Nama umum: bidjan, lenga, wijen, sesame, gingelly, benniseed, sésame, bijan, lenga, sesame, linga, langa, lunga, langa, lugna, linga, ahon-holi, longo, nga, nga
Wijen, biji, toasted dengan tambahan garam (decorticated)
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 5 | g |
| Energi | 567 | kcal |
| Protein | 16.96 | g |
| Serat | 16.9 | g |
| Karbohidrat | 26.04 | g |
| Gula | 0.48 | g |
| Lipid (lemak) | 48 | g |
| Lemak jenuh, total | 6.72 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0.12 | g |
| - SFA 16:0 | 4.29 | g |
| - SFA 18:0 | 2.02 | g |
| Lemak tak jenuh tunggal, total | 18.13 | g |
| - MUFA 16:1 | 0.144 | g |
| - MUFA 18:1 | 17.9 | g |
| - MUFA 20:1 | 0.067 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 21.04 | g |
| - PUFA 18:2 | 20.65 | g |
| - PUFA 18:3 | 0.363 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.363 | g |
| Omega 6s | 20.654 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 3 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 40 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 66 | IU |
| Vitamin B-1 (Thiamin) | 1.21 | mg |
| Vitamin B-2 (Riboflavin) | 0.466 | mg |
| Vitamin B-3 (Niacin) | 5.44 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.68 | mg |
| Vitamin B-6 (Piridoksin) | 0.146 | mg |
| Vitamin B-9 (Folat) | 96 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 96 | μg |
| Folat DFE (Ekuivalensi) | 96 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 25.6 | mg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 0 | μg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin K (phylloquinone) | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 131 | mg |
| Zat Tembaga, Cu | 1.46 | mg |
| Zat Zat Besi, Fe | 7.78 | mg |
| Magnesium, Mg | 346 | mg |
| Mangan, Mn | 1.43 | mg |
| Fosfor, P | 774 | mg |
| Potasium, K | 406 | mg |
| Selenium, Se | 34.4 | μg |
| Sodium, Na | 588 | mg |
| Zinc, Zn | 10.23 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.499 | g |
| Isoleucine | 0.73 | g |
| Leusin | 1299 | g |
| Lisin | 0.544 | g |
| Metionin | 0.56 | g |
| Fenilalanina | 0.899 | g |
| Treonin | 0.704 | g |
| Triptofan | 0.371 | g |
| Valin | 0.947 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.886 | g |
| Arginin | 2515 | g |
| Asam aspartat | 1574 | mg |
| Sistin | 0.342 | g |
| Asam glutamat | 3782 | mg |
| Glisina | 1162 | mg |
| Prolin | 0.774 | mg |
| Serine | 0.925 | mg |
| Tirosin | 0.71 | g |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
