Nama umum: bidjan, lenga, wijen, sesame, gingelly, benniseed, sésame, bijan, lenga, sesame, linga, langa, lunga, langa, lugna, linga, ahon-holi, longo, nga, nga
Wijen, mentega, paste
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 1.6 | g |
| Energi | 586 | kcal |
| Protein | 18.08 | g |
| Serat | 5.5 | g |
| Karbohidrat | 24.05 | g |
| Lipid (lemak) | 50.87 | g |
| Lemak jenuh, total | 7.12 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0.127 | g |
| - SFA 16:0 | 4.55 | g |
| - SFA 18:0 | 2.14 | g |
| Lemak tak jenuh tunggal, total | 19.21 | g |
| - MUFA 16:1 | 0.153 | g |
| - MUFA 18:1 | 18.97 | g |
| - MUFA 20:1 | 0.071 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 22.30 | g |
| - PUFA 18:2 | 21.89 | g |
| - PUFA 18:3 | 0.385 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.385 | g |
| Omega 6s | 21.888 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 3 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 50 | IU |
| Vitamin B-1 (Thiamin) | 0.24 | mg |
| Vitamin B-2 (Riboflavin) | 0.2 | mg |
| Vitamin B-3 (Niacin) | 6.7 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.052 | mg |
| Vitamin B-6 (Piridoksin) | 0.816 | mg |
| Vitamin B-9 (Folat) | 100 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 100 | μg |
| Folat DFE (Ekuivalensi) | 100 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 960 | mg |
| Zat Tembaga, Cu | 4.21 | mg |
| Zat Zat Besi, Fe | 19.2 | mg |
| Magnesium, Mg | 362 | mg |
| Mangan, Mn | 2.54 | mg |
| Fosfor, P | 659 | mg |
| Potasium, K | 582 | mg |
| Selenium, Se | 35.5 | μg |
| Sodium, Na | 12 | mg |
| Zinc, Zn | 7.29 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.532 | g |
| Isoleucine | 0.778 | g |
| Leusin | 1385 | g |
| Lisin | 0.58 | g |
| Metionin | 0.597 | g |
| Fenilalanina | 0.959 | g |
| Treonin | 0.751 | g |
| Triptofan | 0.396 | g |
| Valin | 1.01 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.945 | g |
| Arginin | 2682 | g |
| Asam aspartat | 1679 | mg |
| Sistin | 0.365 | g |
| Asam glutamat | 4033 | mg |
| Glisina | 1239 | mg |
| Prolin | 0.826 | mg |
| Serine | 0.986 | mg |
| Tirosin | 0.757 | g |
| Stimulan | | |
| Alkohol | 0 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
