Nama umum: bidjan, lenga, wijen, sesame, gingelly, benniseed, sésame, bijan, lenga, sesame, linga, langa, lunga, langa, lugna, linga, ahon-holi, longo, nga, nga
Wijen, utuh, disangray dan toasted
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 3.3 | g |
| Energi | 565 | kcal |
| Protein | 16.96 | g |
| Serat | 14 | g |
| Karbohidrat | 25.74 | g |
| Lipid (lemak) | 48 | g |
| Lemak jenuh, total | 6.72 | g |
| - SFA 14:0 | 0.12 | g |
| - SFA 16:0 | 4.29 | g |
| - SFA 18:0 | 2.02 | g |
| Lemak tak jenuh tunggal, total | 18.13 | g |
| - MUFA 16:1 | 0.144 | g |
| - MUFA 18:1 | 17.9 | g |
| - MUFA 20:1 | 0.067 | g |
| Lemak tak jenuh ganda, total | 21.04 | g |
| - PUFA 18:2 | 20.65 | g |
| - PUFA 18:3 | 0.363 | g |
| Omega 3s | 0.363 | g |
| Omega 6s | 20.654 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 0 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 9 | IU |
| Vitamin B-1 (Thiamin) | 0.803 | mg |
| Vitamin B-2 (Riboflavin) | 0.251 | mg |
| Vitamin B-3 (Niacin) | 4.58 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.051 | mg |
| Vitamin B-6 (Piridoksin) | 0.802 | mg |
| Vitamin B-9 (Folat) | 98 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 98 | μg |
| Folat DFE (Ekuivalensi) | 98 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 989 | mg |
| Zat Tembaga, Cu | 2.47 | mg |
| Zat Zat Besi, Fe | 14.76 | mg |
| Magnesium, Mg | 356 | mg |
| Mangan, Mn | 2.5 | mg |
| Fosfor, P | 638 | mg |
| Potasium, K | 475 | mg |
| Selenium, Se | 34.4 | μg |
| Sodium, Na | 11 | mg |
| Zinc, Zn | 7.16 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.499 | g |
| Isoleucine | 0.73 | g |
| Leusin | 1299 | g |
| Lisin | 0.544 | g |
| Metionin | 0.56 | g |
| Fenilalanina | 0.899 | g |
| Treonin | 0.704 | g |
| Triptofan | 0.371 | g |
| Valin | 0.947 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.886 | g |
| Arginin | 2515 | g |
| Asam aspartat | 1574 | mg |
| Sistin | 0.342 | g |
| Asam glutamat | 3782 | mg |
| Glisina | 1162 | mg |
| Prolin | 0.774 | mg |
| Serine | 0.925 | mg |
| Tirosin | 0.71 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
