Nama umum: bidjan, lenga, wijen, sesame, gingelly, benniseed, sésame, bijan, lenga, sesame, linga, langa, lunga, langa, lugna, linga, ahon-holi, longo, nga, nga
Wijen, Tepung bebas-lemak sebagian
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 6.61 | g |
| Energi | 382 | kcal |
| Protein | 40.32 | g |
| Karbohidrat | 35.14 | g |
| Lipid (lemak) | 11.89 | g |
| Lemak jenuh, total | 1.63 | g |
| - SFA 14:0 | 0.029 | g |
| - SFA 16:0 | 1.04 | g |
| - SFA 18:0 | 0.491 | g |
| Lemak tak jenuh tunggal, total | 4.41 | g |
| - MUFA 16:1 | 0.035 | g |
| - MUFA 18:1 | 4.35 | g |
| - MUFA 20:1 | 0.016 | g |
| Lemak tak jenuh ganda, total | 5.11 | g |
| - PUFA 18:2 | 5.02 | g |
| - PUFA 18:3 | 0.088 | g |
| Omega 3s | 0.088 | g |
| Omega 6s | 5.019 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 3 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 69 | IU |
| Vitamin B-1 (Thiamin) | 2.53 | mg |
| Vitamin B-2 (Riboflavin) | 0.27 | mg |
| Vitamin B-3 (Niacin) | 12.6 | mg |
| Vitamin B-5 (Pantothenic acid) | 2.76 | mg |
| Vitamin B-6 (Piridoksin) | 0.152 | mg |
| Vitamin B-9 (Folat) | 29 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 29 | μg |
| Folat DFE (Ekuivalensi) | 29 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 150 | mg |
| Zat Tembaga, Cu | 1.43 | mg |
| Zat Zat Besi, Fe | 14.3 | mg |
| Magnesium, Mg | 362 | mg |
| Mangan, Mn | 1.4 | mg |
| Fosfor, P | 810 | mg |
| Potasium, K | 425 | mg |
| Sodium, Na | 41 | mg |
| Zinc, Zn | 10.7 | mg |
| Asam Amino Esensial | | |
| Histidin | 1187 | g |
| Isoleucine | 1734 | g |
| Leusin | 3088 | g |
| Lisin | 1293 | g |
| Metionin | 1331 | g |
| Fenilalanina | 2138 | g |
| Treonin | 1674 | g |
| Triptofan | 0.882 | g |
| Valin | 2252 | g |
| Asam Amino Non-esensial | | |
| Alanin | 2107 | g |
| Arginin | 5979 | g |
| Asam aspartat | 3743 | mg |
| Sistin | 0.814 | g |
| Asam glutamat | 8991 | mg |
| Glisina | 2761 | mg |
| Prolin | 1841 | mg |
| Serine | 2198 | mg |
| Tirosin | 1689 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
