Nama umum: bidjan, lenga, wijen, sesame, gingelly, benniseed, sésame, bijan, lenga, sesame, linga, langa, lunga, langa, lugna, linga, ahon-holi, longo, nga, nga
Wijen, utuh, dikeringkan
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 4.69 | g |
| Energi | 573 | kcal |
| Protein | 17.73 | g |
| Serat | 11.8 | g |
| Karbohidrat | 23.45 | g |
| Gula | 0.3 | g |
| Lipid (lemak) | 49.67 | g |
| Lemak jenuh, total | 6.96 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0.124 | g |
| - SFA 16:0 | 4.44 | g |
| - SFA 18:0 | 2.09 | g |
| Lemak tak jenuh tunggal, total | 18.76 | g |
| - MUFA 16:1 | 0.149 | g |
| - MUFA 18:1 | 18.52 | g |
| - MUFA 20:1 | 0.07 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 21.77 | g |
| - PUFA 18:2 | 21.38 | g |
| - PUFA 18:3 | 0.376 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.376 | g |
| Omega 6s | 21.375 | g |
| Kolesterol | 0 | mg |
| Fitosterol | 714 | mg |
| Vitamin | | |
| Vitamin A, RAE | 0 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 5 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 9 | IU |
| Vitamin B-1 (Thiamin) | 0.791 | mg |
| Vitamin B-2 (Riboflavin) | 0.247 | mg |
| Vitamin B-3 (Niacin) | 4.52 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.05 | mg |
| Vitamin B-6 (Piridoksin) | 0.79 | mg |
| Vitamin B-9 (Folat) | 97 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 97 | μg |
| Folat DFE (Ekuivalensi) | 97 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 25.6 | mg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 0 | μg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin K (phylloquinone) | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 975 | mg |
| Zat Tembaga, Cu | 4.08 | mg |
| Zat Zat Besi, Fe | 14.55 | mg |
| Magnesium, Mg | 351 | mg |
| Mangan, Mn | 2.46 | mg |
| Fosfor, P | 629 | mg |
| Potasium, K | 468 | mg |
| Selenium, Se | 34.4 | μg |
| Sodium, Na | 11 | mg |
| Zinc, Zn | 7.75 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.522 | g |
| Isoleucine | 0.763 | g |
| Leusin | 1358 | g |
| Lisin | 0.569 | g |
| Metionin | 0.586 | g |
| Fenilalanina | 0.94 | g |
| Treonin | 0.736 | g |
| Triptofan | 0.388 | g |
| Valin | 0.99 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.927 | g |
| Arginin | 2.63 | g |
| Asam aspartat | 1646 | mg |
| Sistin | 0.358 | g |
| Asam glutamat | 3955 | mg |
| Glisina | 1215 | mg |
| Prolin | 0.81 | mg |
| Serine | 0.967 | mg |
| Tirosin | 0.743 | g |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
