SUMBER NUTRISI
Beta vulgaris L.   / AMARANTHACEAE
Nama umum: bit, garden beet, beetroot, poirée à carde, arde, côte de blette, jun da cai
Bit kalengan, tanpa tambahan garam, tanpa ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 91.62g
Energi28kcal
Protein 0.8g
Serat 1.2g
Karbohidrat 6.57g
Gula 5.38g
Lipid (lemak) 0.07g
Lemak jenuh, total 0.01g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.011g
- SFA 18:0 0g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0g
- MUFA 18:1 0.013g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.03g
- PUFA 18:20.023g
- PUFA 18:30.002g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.002g
Omega 6s 0.023g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 1μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)13μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 22IU
Vitamin B-1 (Thiamin) 0.01mg
Vitamin B-2 (Riboflavin) 0.038mg
Vitamin B-3 (Niacin) 0.151mg
Vitamin B-5 (Pantothenic acid) 0.15mg
Vitamin B-6 (Piridoksin) 0.055mg
Vitamin B-9 (Folat)29μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)29μg
Folat DFE (Ekuivalensi)29μg
Vitamin B-12 (Kobalamin)0μg
Kolina 6.9mg
Vitamin C (Asam askorbat) 2.8mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.03mg
Vitamin K (phylloquinone)0.1μg
Mineral
Kalsium, Ca 13mg
Zat Tembaga, Cu 0.097mg
Zat Zat Besi, Fe 0.63mg
Magnesium, Mg 16mg
Mangan, Mn 0.241mg
Fosfor, P 16mg
Potasium, K 142mg
Selenium, Se 0.5μg
Sodium, Na 21mg
Zinc, Zn 0.23mg
Asam Amino Esensial
Histidin 0.011g
Isoleucine 0.024g
Leusin 0.034g
Lisin 0.029g
Metionin 0.009g
Fenilalanina 0.023g
Treonin 0.023g
Triptofan 0.01g
Valin 0.028g
Asam Amino Non-esensial
Alanin 0.03g
Arginin 0.021g
Asam aspartat 0.058mg
Sistin 0.01g
Asam glutamat 0.213mg
Glisina 0.015mg
Prolin 0.02mg
Serine 0.029mg
Tirosin 0.019g
Betaine 219.7mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)