SUMBER NUTRISI
Beta vulgaris L.   / AMARANTHACEAE
Nama umum: bit, garden beet, beetroot, poirée à carde, arde, côte de blette, jun da cai
Bit daun hijau, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 91.02g
Energi22kcal
Protein 2.2g
Serat 3.7g
Karbohidrat 4.33g
Gula 0.5g
Lipid (lemak) 0.13g
Lemak jenuh, total 0.02g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.02g
- SFA 18:0 0g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 16:1 0g
- MUFA 18:1 0.026g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.05g
- PUFA 18:20.041g
- PUFA 18:30.004g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.004g
Omega 6s 0.041g
Lemak trans, total 0.00g
Kolesterol 0mg
Fitosterol 21mg
Vitamin
Vitamin A, RAE 316μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)3794μg
Alpha-karoten (provitamin A)3μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 6326IU
Vitamin B-1 (Thiamin) 0.1mg
Vitamin B-2 (Riboflavin) 0.22mg
Vitamin B-3 (Niacin) 0.4mg
Vitamin B-5 (Pantothenic acid) 0.25mg
Vitamin B-6 (Piridoksin) 0.106mg
Vitamin B-9 (Folat)15μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)15μg
Folat DFE (Ekuivalensi)15μg
Vitamin B-12 (Kobalamin)0μg
Kolina 0.4mg
Vitamin C (Asam askorbat) 30mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 1503μg
Vitamin E (alpha-tocopherol)1.5mg
Vitamin K (phylloquinone)400μg
Mineral
Kalsium, Ca 117mg
Zat Tembaga, Cu 0.191mg
Zat Zat Besi, Fe 2.57mg
Magnesium, Mg 70mg
Mangan, Mn 0.391mg
Fosfor, P 41mg
Potasium, K 762mg
Selenium, Se 0.9μg
Sodium, Na 226mg
Zinc, Zn 0.38mg
Asam Amino Esensial
Histidin 0.034g
Isoleucine 0.046g
Leusin 0.098g
Lisin 0.064g
Metionin 0.018g
Fenilalanina 0.058g
Treonin 0.065g
Triptofan 0.035g
Valin 0.065g
Asam Amino Non-esensial
Alanin 0.081g
Arginin 0.063g
Asam aspartat 0.129mg
Sistin 0.021g
Asam glutamat 0.267mg
Glisina 0.081mg
Prolin 0.052mg
Serine 0.07mg
Tirosin 0.052g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)