SUMBER NUTRISI
Beta vulgaris L.   / AMARANTHACEAE
Nama umum: bit, garden beet, beetroot, poirée à carde, arde, côte de blette, jun da cai
Bit diacar, kalengan, tanpa ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 81.88g
Energi65kcal
Protein 0.8g
Serat 0.8g
Karbohidrat 16.28g
Gula 11.05g
Lipid (lemak) 0.08g
Lemak jenuh, total 0.01g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.013g
- SFA 18:0 0.001g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 16:1 0g
- MUFA 18:1 0.016g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.03g
- PUFA 18:20.027g
- PUFA 18:30.002g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.002g
Omega 6s 0.027g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 2μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)29μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 49IU
Vitamin B-1 (Thiamin) 0.01mg
Vitamin B-2 (Riboflavin) 0.048mg
Vitamin B-3 (Niacin) 0.251mg
Vitamin B-5 (Pantothenic acid) 0.137mg
Vitamin B-6 (Piridoksin) 0.05mg
Vitamin B-9 (Folat)27μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)27μg
Folat DFE (Ekuivalensi)27μg
Vitamin B-12 (Kobalamin)0μg
Kolina 15mg
Vitamin C (Asam askorbat) 2.3mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.06mg
Vitamin K (phylloquinone)0.3μg
Mineral
Kalsium, Ca 11mg
Zat Tembaga, Cu 0.116mg
Zat Zat Besi, Fe 0.41mg
Magnesium, Mg 15mg
Mangan, Mn 0.22mg
Fosfor, P 17mg
Potasium, K 115mg
Selenium, Se 1μg
Sodium, Na 149mg
Zinc, Zn 0.26mg
Asam Amino Esensial
Histidin 0.011g
Isoleucine 0.024g
Leusin 0.034g
Lisin 0.029g
Metionin 0.009g
Fenilalanina 0.023g
Treonin 0.024g
Triptofan 0.009g
Valin 0.028g
Asam Amino Non-esensial
Alanin 0.03g
Arginin 0.021g
Asam aspartat 0.057mg
Sistin 0.01g
Asam glutamat 0.212mg
Glisina 0.015mg
Prolin 0.021mg
Serine 0.029mg
Tirosin 0.019g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)