SUMBER NUTRISI
Beta vulgaris L.   / AMARANTHACEAE
Nama umum: bit, garden beet, beetroot, poirée à carde, arde, côte de blette, jun da cai
Bit direbus, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 87.06g
Energi44kcal
Protein 1.68g
Serat 2g
Karbohidrat 9.96g
Gula 7.96g
Lipid (lemak) 0.18g
Lemak jenuh, total 0.03g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.027g
- SFA 18:0 0.001g
Lemak tak jenuh tunggal, total 0.04g
- MUFA 16:1 0g
- MUFA 18:1 0.035g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.06g
- PUFA 18:20.058g
- PUFA 18:30.005g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.005g
Omega 6s 0.058g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 2μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)21μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 35IU
Vitamin B-1 (Thiamin) 0.027mg
Vitamin B-2 (Riboflavin) 0.04mg
Vitamin B-3 (Niacin) 0.331mg
Vitamin B-5 (Pantothenic acid) 0.145mg
Vitamin B-6 (Piridoksin) 0.067mg
Vitamin B-9 (Folat)80μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)80μg
Folat DFE (Ekuivalensi)80μg
Vitamin B-12 (Kobalamin)0μg
Kolina 6.3mg
Vitamin C (Asam askorbat) 3.6mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.04mg
Vitamin K (phylloquinone)0.2μg
Mineral
Kalsium, Ca 16mg
Zat Tembaga, Cu 0.074mg
Zat Zat Besi, Fe 0.79mg
Magnesium, Mg 23mg
Mangan, Mn 0.326mg
Fosfor, P 38mg
Potasium, K 305mg
Selenium, Se 0.7μg
Sodium, Na 77mg
Zinc, Zn 0.35mg
Asam Amino Esensial
Histidin 0.022g
Isoleucine 0.05g
Leusin 0.071g
Lisin 0.06g
Metionin 0.019g
Fenilalanina 0.048g
Treonin 0.049g
Triptofan 0.02g
Valin 0.059g
Asam Amino Non-esensial
Alanin 0.063g
Arginin 0.044g
Asam aspartat 0.121mg
Sistin 0.02g
Asam glutamat 0.446mg
Glisina 0.033mg
Prolin 0.043mg
Serine 0.062mg
Tirosin 0.04g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)