KANDUNGAN NUTRISI

Bit (Beta vulgaris)

Bit kalengan, ditiriskan

Porsi: 100 gram
KandunganJumlahSatuan
Nutrisi Makro
Air 90.96g
Energi31kcal
Protein 0.91g
Serat 1.8g
Karbohidrat 7.21g
Gula 5.51g
Lipid (lemak) 0.14g
Lemak jenuh, total 0.02g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.021g
- SFA 18:0 0.001g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 16:1 0g
- MUFA 18:1 0.027g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.05g
- PUFA 18:20.045g
- PUFA 18:30.004g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.004g
Omega 6s 0.045g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 1μg
Retinol 0μg
Karoten, beta 15μg
Karoten, alpha 0μg
Vitamin A (International Unit) 24IU
Likopin 0μg
Vitamin B-1 (Thiamin) 0.01mg
Vitamin B-2 (Riboflavin) 0.04mg
Vitamin B-3 (Niacin) 0.157mg
Vitamin B-5 (Pantothenic acid) 0.156mg
Vitamin B-6 (Piridoksin) 0.057mg
Vitamin B-9 (Asam folat) 30μg
Asam folat 0μg
Folat, food 30μg
Folat DFE 30μg
Vitamin B-12 (Kobalamin)0μg
Kolina 7.5mg
Vitamin C (Asam askorbat) 4.1mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.03mg
Vitamin K (phylloquinone)0.2μg
Mineral
Kalsium, Ca 15mg
Zat Tembaga, Cu 0.059mg
Fluoride, F 26.3μg
Zat Besi, Fe 1.82mg
Magnesium, Mg 17mg
Mangan, Mn 0.287mg
Fosfor, P 17mg
Potasium, K 148mg
Selenium, Se 0.5μg
Sodium, Na 194mg
Zinc, Zn 0.21mg
Asam Amino Esensial
Histidin 0.012g
Isoleucine 0.027g
Leusin 0.039g
Lisin 0.033g
Metionin 0.01g
Fenilalanina 0.026g
Treonin 0.027g
Triptofan 0.011g
Valin 0.032g
Asam Amino Non-esensial
Alanin 0.034g
Arginin 0.024g
Asam aspartat 0.066mg
Sistin 0.011g
Asam glutamat 0.242mg
Glycine 0.018mg
Prolin 0.024mg
Serine 0.033mg
Tirosin 0.022g
Betaine 255.5mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"