SUMBER NUTRISI
Beta vulgaris L.   / AMARANTHACEAE
Nama umum: bit, garden beet, beetroot, poirée à carde, arde, côte de blette, jun da cai
Bit mentah
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 87.58g
Energi43kcal
Protein 1.61g
Serat 2.8g
Karbohidrat 9.56g
Gula 6.76g
Lipid (lemak) 0.17g
Lemak jenuh, total 0.03g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.026g
- SFA 18:0 0.001g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 16:1 0g
- MUFA 18:1 0.032g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.06g
- PUFA 18:20.055g
- PUFA 18:30.005g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.005g
Omega 6s 0.055g
Lemak trans, total 0.00g
Kolesterol 0mg
Fitosterol 25mg
Vitamin
Vitamin A, RAE 2μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)20μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 33IU
Vitamin B-1 (Thiamin) 0.031mg
Vitamin B-2 (Riboflavin) 0.04mg
Vitamin B-3 (Niacin) 0.334mg
Vitamin B-5 (Pantothenic acid) 0.155mg
Vitamin B-6 (Piridoksin) 0.067mg
Vitamin B-9 (Folat)109μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)109μg
Folat DFE (Ekuivalensi)109μg
Vitamin B-12 (Kobalamin)0μg
Kolina 6mg
Vitamin C (Asam askorbat) 4.9mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.04mg
Vitamin K (phylloquinone)0.2μg
Mineral
Kalsium, Ca 16mg
Zat Tembaga, Cu 0.075mg
Zat Zat Besi, Fe 0.8mg
Magnesium, Mg 23mg
Mangan, Mn 0.329mg
Fosfor, P 40mg
Potasium, K 325mg
Selenium, Se 0.7μg
Sodium, Na 78mg
Zinc, Zn 0.35mg
Asam Amino Esensial
Histidin 0.021g
Isoleucine 0.048g
Leusin 0.068g
Lisin 0.058g
Metionin 0.018g
Fenilalanina 0.046g
Treonin 0.047g
Triptofan 0.019g
Valin 0.056g
Asam Amino Non-esensial
Alanin 0.06g
Arginin 0.042g
Asam aspartat 0.116mg
Sistin 0.019g
Asam glutamat 0.428mg
Glisina 0.031mg
Prolin 0.042mg
Serine 0.059mg
Tirosin 0.038g
Betaine 128.7mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)