SUMBER NUTRISI
Beta vulgaris L.   / AMARANTHACEAE
Nama umum: bit, garden beet, beetroot, poirée à carde, arde, côte de blette, jun da cai
Bit kalengan, kemasan reguler, tanpa ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 91.3g
Energi30kcal
Protein 0.73g
Serat 1.2g
Karbohidrat 7.14g
Gula 6.53g
- Sukrosa 5.25g
- Fruktosa 0.2g
- Laktosa 0g
- Galaktosa 0.8g
- Maltosa 0g
- Glukosa 0.28g
Lipid (lemak) 0.09g
Lemak jenuh, total 0.01g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.011g
- SFA 18:0 0g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0g
- MUFA 18:1 0.013g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.03g
- PUFA 18:20.023g
- PUFA 18:30.002g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.002g
Omega 6s 0.023g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 1μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)14μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 23IU
Vitamin B-1 (Thiamin) 0.01mg
Vitamin B-2 (Riboflavin) 0.038mg
Vitamin B-3 (Niacin) 0.151mg
Vitamin B-5 (Pantothenic acid) 0.15mg
Vitamin B-6 (Piridoksin) 0.055mg
Vitamin B-9 (Folat)29μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)29μg
Folat DFE (Ekuivalensi)29μg
Vitamin B-12 (Kobalamin)0μg
Kolina 7.2mg
Vitamin C (Asam askorbat) 2.8mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.03mg
Vitamin K (phylloquinone)0.2μg
Mineral
Kalsium, Ca 18mg
Zat Tembaga, Cu 0.043mg
Fluoride, F 26.3μg
Zat Zat Besi, Fe 0.73mg
Magnesium, Mg 18mg
Mangan, Mn 0.411mg
Fosfor, P 15mg
Potasium, K 159mg
Selenium, Se 0.1μg
Sodium, Na 143mg
Zinc, Zn 0.34mg
Asam Amino Esensial
Histidin 0.011g
Isoleucine 0.024g
Leusin 0.034g
Lisin 0.029g
Metionin 0.009g
Fenilalanina 0.023g
Treonin 0.023g
Triptofan 0.01g
Valin 0.028g
Asam Amino Non-esensial
Alanin 0.03g
Arginin 0.021g
Asam aspartat 0.058mg
Sistin 0.01g
Asam glutamat 0.213mg
Glisina 0.015mg
Prolin 0.02mg
Serine 0.029mg
Tirosin 0.019g
Betaine 228.1mg
Stimulan
Alkohol 0g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)