| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 64.87 | g |
| Energi | 177 | kcal |
| Protein | 4.86 | g |
| Serat | 4 | g |
| Karbohidrat | 20.12 | g |
| Gula | 0.27 | g |
| Lipid (lemak) | 8.59 | g |
| Lemak jenuh, total | 1.14 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0.008 | g |
| - SFA 16:0 | 0.881 | g |
| - SFA 17:0 | 0.001 | g |
| - SFA 18:0 | 0.223 | g |
| - SFA 20:0 | 0.021 | g |
| - SFA 22:0 | 0.006 | g |
| - SFA 24:0 | 0 | g |
| Lemak tak jenuh tunggal, total | 4.87 | g |
| - MUFA 14:1 | 0 | g |
| - MUFA 16:1 | 0.072 | g |
| - MUFA 17:1 | 0.006 | g |
| - MUFA 18:1 | 4.77 | g |
| - MUFA 20:1 | 0.019 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 2.11 | g |
| - PUFA 18:2 | 2.04 | g |
| - PUFA 18:3 | 0.074 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.074 | g |
| Omega 6s | 2.035 | g |
| Kolesterol | 0 | mg |
| Fitosterol | 11 | mg |
| Vitamin | | |
| Vitamin A, RAE | 0 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 2 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 5 | IU |
| Vitamin B-1 (Thiamin) | 0.089 | mg |
| Vitamin B-2 (Riboflavin) | 0.052 | mg |
| Vitamin B-3 (Niacin) | 0.399 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.287 | mg |
| Vitamin B-6 (Piridoksin) | 0.399 | mg |
| Vitamin B-9 (Folat) | 59 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 59 | μg |
| Folat DFE (Ekuivalensi) | 59 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 27.8 | mg |
| Vitamin C (Asam askorbat) | 7.9 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 1 | μg |
| Vitamin E (alpha-tocopherol) | 0.75 | mg |
| Vitamin K (phylloquinone) | 3 | μg |
| Vitamin K (menadione) | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 49 | mg |
| Zat Tembaga, Cu | 0.224 | mg |
| Zat Zat Besi, Fe | 1.56 | mg |
| Magnesium, Mg | 29 | mg |
| Mangan, Mn | 0.567 | mg |
| Fosfor, P | 110 | mg |
| Potasium, K | 173 | mg |
| Selenium, Se | 2.4 | μg |
| Sodium, Na | 242 | mg |
| Zinc, Zn | 1.09 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.134 | g |
| Isoleucine | 0.206 | g |
| Leusin | 0.346 | g |
| Lisin | 0.291 | g |
| Metionin | 0.08 | g |
| Fenilalanina | 0.256 | g |
| Treonin | 0.182 | g |
| Triptofan | 0.057 | g |
| Valin | 0.215 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.213 | g |
| Arginin | 0.501 | g |
| Asam aspartat | 0.544 | mg |
| Sistin | 0.071 | g |
| Asam glutamat | 0.882 | mg |
| Glisina | 0.223 | mg |
| Prolin | 0.201 | mg |
| Serine | 0.245 | mg |
| Tirosin | 0.134 | g |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
