| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 60.21 | g |
| Energi | 164 | kcal |
| Protein | 8.86 | g |
| Serat | 7.6 | g |
| Karbohidrat | 27.42 | g |
| Gula | 4.8 | g |
| Lipid (lemak) | 2.59 | g |
| Lemak jenuh, total | 0.27 | g |
| - SFA 14:0 | 0.004 | g |
| - SFA 16:0 | 0.215 | g |
| - SFA 18:0 | 0.037 | g |
| Lemak tak jenuh tunggal, total | 0.58 | g |
| - MUFA 16:1 | 0.005 | g |
| - MUFA 18:1 | 0.578 | g |
| Lemak tak jenuh ganda, total | 1.16 | g |
| - PUFA 18:2 | 1.11 | g |
| - PUFA 18:3 | 0.043 | g |
| Omega 3s | 0.043 | g |
| Omega 6s | 1.113 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 1 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 16 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 27 | IU |
| Vitamin B-1 (Thiamin) | 0.116 | mg |
| Vitamin B-2 (Riboflavin) | 0.063 | mg |
| Vitamin B-3 (Niacin) | 0.526 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.286 | mg |
| Vitamin B-6 (Piridoksin) | 0.139 | mg |
| Vitamin B-9 (Folat) | 172 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 172 | μg |
| Folat DFE (Ekuivalensi) | 172 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 42.8 | mg |
| Vitamin C (Asam askorbat) | 1.3 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 0 | μg |
| Vitamin E (alpha-tocopherol) | 0.35 | mg |
| Vitamin K (phylloquinone) | 4 | μg |
| Mineral | | |
| Kalsium, Ca | 49 | mg |
| Zat Tembaga, Cu | 0.352 | mg |
| Zat Zat Besi, Fe | 2.89 | mg |
| Magnesium, Mg | 48 | mg |
| Mangan, Mn | 1.03 | mg |
| Fosfor, P | 168 | mg |
| Potasium, K | 291 | mg |
| Selenium, Se | 3.7 | μg |
| Sodium, Na | 243 | mg |
| Zinc, Zn | 1.53 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.244 | g |
| Isoleucine | 0.38 | g |
| Leusin | 0.631 | g |
| Lisin | 0.593 | g |
| Metionin | 0.116 | g |
| Fenilalanina | 0.475 | g |
| Treonin | 0.329 | g |
| Triptofan | 0.085 | g |
| Valin | 0.372 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.38 | g |
| Arginin | 0.835 | g |
| Asam aspartat | 1042 | mg |
| Sistin | 0.119 | g |
| Asam glutamat | 1.55 | mg |
| Glisina | 0.369 | mg |
| Prolin | 0.366 | mg |
| Serine | 0.447 | mg |
| Tirosin | 0.22 | g |
