SUMBER NUTRISI
Cicer arietinum L.   / FABACEAE
Nama umum: kacang arab, kacang kuda, chick pea, thua hua chang, Chickpea, Bengal gram, garbanzo bean, thua hua chang, ying zui dou, hiyoko mame
Kacang Arab, biji tua, kalengan, rendah sodium, tanpa ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 78.55g
Energi88kcal
Protein 4.92g
Serat 4.4g
Karbohidrat 13.49g
Gula 2.59g
Lipid (lemak) 1.95g
Lemak jenuh, total 0.20g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.003g
- SFA 16:0 0.164g
- SFA 18:0 0.028g
Lemak tak jenuh tunggal, total 0.44g
- MUFA 16:1 0.003g
- MUFA 18:1 0.441g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.88g
- PUFA 18:20.849g
- PUFA 18:30.033g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.033g
Omega 6s 0.849g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 1μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)9μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 15IU
Vitamin B-1 (Thiamin) 0.032mg
Vitamin B-2 (Riboflavin) 0.015mg
Vitamin B-3 (Niacin) 0.13mg
Vitamin B-5 (Pantothenic acid) 0.299mg
Vitamin B-6 (Piridoksin) 0.473mg
Vitamin B-9 (Folat)25μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)25μg
Folat DFE (Ekuivalensi)25μg
Vitamin B-12 (Kobalamin)0μg
Kolina 23.1mg
Vitamin C (Asam askorbat) 0.1mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.19mg
Vitamin K (phylloquinone)2.2μg
Mineral
Kalsium, Ca 35mg
Zat Tembaga, Cu 0.153mg
Zat Zat Besi, Fe 1.23mg
Magnesium, Mg 27mg
Mangan, Mn 0.818mg
Fosfor, P 80mg
Potasium, K 144mg
Selenium, Se 2μg
Sodium, Na 132mg
Zinc, Zn 0.69mg
Asam Amino Esensial
Histidin 0.136g
Isoleucine 0.212g
Leusin 0.352g
Lisin 0.331g
Metionin 0.065g
Fenilalanina 0.265g
Treonin 0.184g
Triptofan 0.048g
Valin 0.208g
Asam Amino Non-esensial
Alanin 0.212g
Arginin 0.466g
Asam aspartat 0.582mg
Sistin 0.067g
Asam glutamat 0.866mg
Glisina 0.206mg
Prolin 0.204mg
Serine 0.249mg
Tirosin 0.123g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)