| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 10.28 | g |
| Energi | 387 | kcal |
| Protein | 22.39 | g |
| Serat | 10.8 | g |
| Karbohidrat | 57.82 | g |
| Gula | 10.85 | g |
| Lipid (lemak) | 6.69 | g |
| Lemak jenuh, total | 0.69 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0.01 | g |
| - SFA 16:0 | 0.555 | g |
| - SFA 18:0 | 0.094 | g |
| Lemak tak jenuh tunggal, total | 1.50 | g |
| - MUFA 16:1 | 0.013 | g |
| - MUFA 18:1 | 1.49 | g |
| - MUFA 20:1 | 0 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 2.98 | g |
| - PUFA 18:2 | 2.87 | g |
| - PUFA 18:3 | 0.112 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.112 | g |
| Omega 6s | 2.871 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Fitosterol | 39 | mg |
| Vitamin | | |
| Vitamin A, RAE | 2 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 25 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 41 | IU |
| Vitamin B-1 (Thiamin) | 0.486 | mg |
| Vitamin B-2 (Riboflavin) | 0.106 | mg |
| Vitamin B-3 (Niacin) | 1.76 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.606 | mg |
| Vitamin B-6 (Piridoksin) | 0.492 | mg |
| Vitamin B-9 (Folat) | 437 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 437 | μg |
| Folat DFE (Ekuivalensi) | 437 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 0 | μg |
| Vitamin E (alpha-tocopherol) | 0.83 | mg |
| Vitamin K (phylloquinone) | 9.1 | μg |
| Mineral | | |
| Kalsium, Ca | 45 | mg |
| Zat Tembaga, Cu | 0.912 | mg |
| Zat Zat Besi, Fe | 4.86 | mg |
| Magnesium, Mg | 166 | mg |
| Mangan, Mn | 1.6 | mg |
| Fosfor, P | 318 | mg |
| Potasium, K | 846 | mg |
| Selenium, Se | 8.3 | μg |
| Sodium, Na | 64 | mg |
| Zinc, Zn | 2.81 | mg |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
