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Nama umum: kacang arab, kacang kuda, chick pea, thua hua chang, Chickpea, Bengal gram, garbanzo bean, thua hua chang, ying zui dou, hiyoko mame
Kacang Arab, biji tua, kalengan, ditiriskan
Porsi: 100 gram
Kandungan Jumlah | Satuan Nutrisi Makro Air 66.72 g Energi 139 kcal Protein 7.05 g Serat 6.4 g Karbohidrat 22.53 g Gula 4.01 g Lipid (lemak) 2.77 g Lemak jenuh, total 0.21 g - SFA 4:0 0 g - SFA 6:0 0 g - SFA 8:0 0 g - SFA 10:0 0 g - SFA 12:0 0 g - SFA 14:0 0.003 g - SFA 16:0 0.18 g - SFA 18:0 0.031 g Lemak tak jenuh tunggal, total 0.49 g - MUFA 16:1 0.004 g - MUFA 18:1 0.483 g - MUFA 20:1 0 g - MUFA 22:1 0 g Lemak tak jenuh ganda, total 0.97 g - PUFA 18:2 0.931 g - PUFA 18:3 0.036 g - PUFA 18:4 0 g - PUFA 20:4 0 g - PUFA 20:5 n-3 (EPA) 0 g - PUFA 22:5 n-3 (DPA) 0 g - PUFA 22:6 n-3 (DHA) 0 g Omega 3s 0.036 g Omega 6s 0.931 g Lemak trans, total 0.00 g Kolesterol 0 mg Vitamin Vitamin A, RAE 1 μg Vitamin A-1 (Retinol) 0 μg Beta-karoten (provitamin A) 14 μg Alpha-karoten (provitamin A) 0 μg Likopin (prekursor vitamin A) 0 μg Vitamin A (International Unit) 23 IU Vitamin B-1 (Thiamin) 0.027 mg Vitamin B-2 (Riboflavin) 0.015 mg Vitamin B-3 (Niacin) 0.14 mg Vitamin B-6 (Piridoksin) 0.116 mg Vitamin B-9 (Folat) 48 μg Asam folat (B-9, sintetis) 0 μg Folat makanan (B-9, alami) 48 μg Folat DFE (Ekuivalensi) 48 μg Vitamin B-12 (Kobalamin) 0 μg Vitamin C (Asam askorbat) 0.1 mg Vitamin D 0 IU Vitamin D 0 μg Lutein + Zeaxanthin 0 μg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin K (phylloquinone) 3.4 μg Mineral Kalsium, Ca 45 mg Zat Tembaga, Cu 0.253 mg Zat Zat Besi, Fe 1.07 mg Magnesium, Mg 26 mg Mangan, Mn 0.846 mg Fosfor, P 85 mg Potasium, K 126 mg Selenium, Se 3.1 μg Sodium, Na 246 mg Zinc, Zn 0.63 mg Asam Amino Esensial Histidin 0.195 g Isoleucine 0.304 g Leusin 0.505 g Lisin 0.475 g Metionin 0.093 g Fenilalanina 0.38 g Treonin 0.264 g Triptofan 0.069 g Valin 0.298 g Asam Amino Non-esensial Alanin 0.304 g Arginin 0.668 g Asam aspartat 0.835 mg Sistin 0.096 g Asam glutamat 1242 mg Glisina 0.295 mg Prolin 0.293 mg Serine 0.357 mg Tirosin 0.176 g Stimulan Alkohol 0 g Kafein 0 mg Theobromine 0 mg
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
