SUMBER NUTRISI
Nama umum: rades, lobak berem, radish, lai fu
Lobak oriental tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 94.62g
Energi18kcal
Protein 0.6g
Serat 1.6g
Karbohidrat 4.1g
Gula 2.5g
Lipid (lemak) 0.1g
Lemak jenuh, total 0.03g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.026g
- SFA 18:0 0.004g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 16:1 0g
- MUFA 18:1 0.016g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.05g
- PUFA 18:20.016g
- PUFA 18:30.029g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.029g
Omega 6s 0.016g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.02mg
Vitamin B-2 (Riboflavin) 0.02mg
Vitamin B-3 (Niacin) 0.2mg
Vitamin B-5 (Pantothenic acid) 0.138mg
Vitamin B-6 (Piridoksin) 0.046mg
Vitamin B-9 (Folat)28μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)28μg
Folat DFE (Ekuivalensi)28μg
Vitamin B-12 (Kobalamin)0μg
Kolina 7.3mg
Vitamin C (Asam askorbat) 22mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)0.3μg
Mineral
Kalsium, Ca 27mg
Zat Tembaga, Cu 0.115mg
Zat Zat Besi, Fe 0.4mg
Magnesium, Mg 16mg
Mangan, Mn 0.038mg
Fosfor, P 23mg
Potasium, K 227mg
Selenium, Se 0.7μg
Sodium, Na 21mg
Zinc, Zn 0.15mg
Asam Amino Esensial
Histidin 0.011g
Isoleucine 0.026g
Leusin 0.031g
Lisin 0.03g
Metionin 0.006g
Fenilalanina 0.02g
Treonin 0.025g
Triptofan 0.003g
Valin 0.028g
Asam Amino Non-esensial
Alanin 0.019g
Arginin 0.035g
Asam aspartat 0.041mg
Sistin 0.005g
Asam glutamat 0.113mg
Glisina 0.019mg
Prolin 0.015mg
Serine 0.018mg
Tirosin 0.011g
Betaine 0.1mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)