SUMBER NUTRISI
Nama umum: rades, lobak berem, radish, lai fu
Lobak putih tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 95.37g
Energi14kcal
Protein 1.1g
Serat 1.4g
Karbohidrat 2.63g
Lipid (lemak) 0.1g
Lemak jenuh, total 0.03g
- SFA 14:0 0g
- SFA 16:0 0.026g
- SFA 18:0 0.004g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 16:1 0g
- MUFA 18:1 0.016g
Lemak tak jenuh ganda, total 0.05g
- PUFA 18:20.016g
- PUFA 18:30.029g
Omega 3s 0.029g
Omega 6s 0.016g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.03mg
Vitamin B-2 (Riboflavin) 0.02mg
Vitamin B-3 (Niacin) 0.3mg
Vitamin B-5 (Pantothenic acid) 0.184mg
Vitamin B-6 (Piridoksin) 0.075mg
Vitamin B-9 (Folat)14μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)14μg
Folat DFE (Ekuivalensi)14μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 29mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 27mg
Zat Tembaga, Cu 0.099mg
Zat Zat Besi, Fe 0.8mg
Magnesium, Mg 9mg
Mangan, Mn 0.033mg
Fosfor, P 28mg
Potasium, K 280mg
Selenium, Se 0.7μg
Sodium, Na 16mg
Zinc, Zn 0.13mg
Asam Amino Esensial
Histidin 0.021g
Isoleucine 0.048g
Leusin 0.058g
Lisin 0.055g
Metionin 0.01g
Fenilalanina 0.036g
Treonin 0.045g
Triptofan 0.006g
Valin 0.051g
Asam Amino Non-esensial
Alanin 0.034g
Arginin 0.064g
Asam aspartat 0.075mg
Sistin 0.009g
Asam glutamat 0.208mg
Glisina 0.034mg
Prolin 0.028mg
Serine 0.033mg
Tirosin 0.021g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)