SUMBER NUTRISI
Nama umum: rades, lobak berem, radish, lai fu
Lobak oriental dikeringkan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 19.68g
Energi271kcal
Protein 7.9g
Serat 23.9g
Karbohidrat 63.37g
Gula 37.32g
Lipid (lemak) 0.72g
Lemak jenuh, total 0.22g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.001g
- SFA 16:0 0.189g
- SFA 18:0 0.027g
Lemak tak jenuh tunggal, total 0.12g
- MUFA 16:1 0.002g
- MUFA 18:1 0.117g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.33g
- PUFA 18:20.117g
- PUFA 18:30.206g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.206g
Omega 6s 0.117g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.27mg
Vitamin B-2 (Riboflavin) 0.68mg
Vitamin B-3 (Niacin) 3.4mg
Vitamin B-5 (Pantothenic acid) 1.85mg
Vitamin B-6 (Piridoksin) 0.618mg
Vitamin B-9 (Folat)295μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)295μg
Folat DFE (Ekuivalensi)295μg
Vitamin B-12 (Kobalamin)0μg
Kolina 109.7mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.01mg
Vitamin K (phylloquinone)4.5μg
Mineral
Kalsium, Ca 629mg
Zat Tembaga, Cu 1.63mg
Zat Zat Besi, Fe 6.73mg
Magnesium, Mg 170mg
Mangan, Mn 0.539mg
Fosfor, P 204mg
Potasium, K 3494mg
Selenium, Se 0.7μg
Sodium, Na 278mg
Zinc, Zn 2.13mg
Asam Amino Esensial
Histidin 0.149g
Isoleucine 0.344g
Leusin 0.413g
Lisin 0.393g
Metionin 0.075g
Fenilalanina 0.262g
Treonin 0.326g
Triptofan 0.043g
Valin 0.365g
Asam Amino Non-esensial
Alanin 0.248g
Arginin 0.456g
Asam aspartat 0.538mg
Sistin 0.062g
Asam glutamat 1492mg
Glisina 0.248mg
Prolin 0.202mg
Serine 0.24mg
Tirosin 0.15g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)