SUMBER NUTRISI
Nama umum: rades, lobak berem, radish, lai fu
Lobak oriental direbus dengan garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 95.04g
Energi17kcal
Protein 0.67g
Serat 1.6g
Karbohidrat 3.43g
Gula 1.83g
Lipid (lemak) 0.24g
Lemak jenuh, total 0.07g
- SFA 14:0 0g
- SFA 16:0 0.063g
- SFA 18:0 0.009g
Lemak tak jenuh tunggal, total 0.04g
- MUFA 16:1 0.001g
- MUFA 18:1 0.039g
Lemak tak jenuh ganda, total 0.11g
- PUFA 18:20.039g
- PUFA 18:30.069g
Omega 3s 0.069g
Omega 6s 0.039g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0mg
Vitamin B-2 (Riboflavin) 0.023mg
Vitamin B-3 (Niacin) 0.15mg
Vitamin B-5 (Pantothenic acid) 0.114mg
Vitamin B-6 (Piridoksin) 0.038mg
Vitamin B-9 (Folat)17μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)17μg
Folat DFE (Ekuivalensi)17μg
Vitamin B-12 (Kobalamin)0μg
Kolina 6.8mg
Vitamin C (Asam askorbat) 15.1mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)0.3μg
Mineral
Kalsium, Ca 17mg
Zat Tembaga, Cu 0.101mg
Zat Zat Besi, Fe 0.15mg
Magnesium, Mg 9mg
Mangan, Mn 0.033mg
Fosfor, P 24mg
Potasium, K 285mg
Selenium, Se 0.7μg
Sodium, Na 249mg
Zinc, Zn 0.13mg
Asam Amino Esensial
Histidin 0.013g
Isoleucine 0.029g
Leusin 0.035g
Lisin 0.033g
Metionin 0.006g
Fenilalanina 0.022g
Treonin 0.028g
Triptofan 0.004g
Valin 0.031g
Asam Amino Non-esensial
Alanin 0.021g
Arginin 0.039g
Asam aspartat 0.046mg
Sistin 0.005g
Asam glutamat 0.126mg
Glisina 0.021mg
Prolin 0.017mg
Serine 0.02mg
Tirosin 0.013g
Betaine 0.1mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)