SUMBER NUTRISI
Nama umum: rades, lobak berem, radish, lai fu
Lobak tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 95.27g
Energi16kcal
Protein 0.68g
Serat 1.6g
Karbohidrat 3.4g
Gula 1.86g
- Sukrosa 0.1g
- Fruktosa 0.71g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 1.05g
Pati 0g
Lipid (lemak) 0.1g
Lemak jenuh, total 0.03g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.027g
- SFA 18:0 0.004g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 16:1 0g
- MUFA 18:1 0.017g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.05g
- PUFA 18:20.017g
- PUFA 18:30.031g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.031g
Omega 6s 0.017g
Lemak trans, total 0.00g
Kolesterol 0mg
Fitosterol 7mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)4μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 7IU
Vitamin B-1 (Thiamin) 0.012mg
Vitamin B-2 (Riboflavin) 0.039mg
Vitamin B-3 (Niacin) 0.254mg
Vitamin B-5 (Pantothenic acid) 0.165mg
Vitamin B-6 (Piridoksin) 0.071mg
Vitamin B-9 (Folat)25μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)25μg
Folat DFE (Ekuivalensi)25μg
Vitamin B-12 (Kobalamin)0μg
Kolina 6.5mg
Vitamin C (Asam askorbat) 14.8mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 10μg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)1.3μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 25mg
Zat Tembaga, Cu 0.05mg
Fluoride, F 6μg
Zat Zat Besi, Fe 0.34mg
Magnesium, Mg 10mg
Mangan, Mn 0.069mg
Fosfor, P 20mg
Potasium, K 233mg
Selenium, Se 0.6μg
Sodium, Na 39mg
Zinc, Zn 0.28mg
Asam Amino Esensial
Histidin 0.013g
Isoleucine 0.02g
Leusin 0.031g
Lisin 0.033g
Metionin 0.01g
Fenilalanina 0.036g
Treonin 0.023g
Triptofan 0.009g
Valin 0.035g
Asam Amino Non-esensial
Alanin 0.026g
Arginin 0.038g
Asam aspartat 0.064mg
Sistin 0.01g
Asam glutamat 0.157mg
Glisina 0.026mg
Prolin 0.022mg
Serine 0.027mg
Tirosin 0.009g
Betaine 0.1mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)