SUMBER NUTRISI
Prunus armeniaca L.   /ROSACEAE
Nama umum: Indonesia, badam, apricot, aprikhot, mo'
Selai aprikot dengan pengawet
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 34.5g
Energi242kcal
Protein 0.7g
Serat 0.3g
Karbohidrat 64.4g
Gula 43.4g
Lipid (lemak) 0.2g
Lemak jenuh, total 0.01g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0g
- SFA 18:0 0g
Lemak tak jenuh tunggal, total 0.00g
- MUFA 16:1 0g
- MUFA 18:1 0g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.00g
- PUFA 18:20g
- PUFA 18:30g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0g
Omega 6s 0g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 10μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)116μg
Alpha-karoten (provitamin A)2μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 205IU
Vitamin B-1 (Thiamin) 0mg
Vitamin B-2 (Riboflavin) 0.022mg
Vitamin B-3 (Niacin) 0.036mg
Vitamin B-5 (Pantothenic acid) 0.02mg
Vitamin B-6 (Piridoksin) 0.02mg
Vitamin B-9 (Folat)1μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)1μg
Folat DFE (Ekuivalensi)1μg
Vitamin B-12 (Kobalamin)0μg
Kolina 0.4mg
Vitamin C (Asam askorbat) 8.8mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 9μg
Vitamin E (alpha-tocopherol)0.13mg
Vitamin K (phylloquinone)0μg
Mineral
Kalsium, Ca 20mg
Zat Tembaga, Cu 0.1mg
Zat Zat Besi, Fe 0.49mg
Magnesium, Mg 4mg
Mangan, Mn 0.04mg
Fosfor, P 3mg
Potasium, K 77mg
Selenium, Se 2μg
Sodium, Na 40mg
Zinc, Zn 0.06mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)