SUMBER NUTRISI
Prunus armeniaca L.   /ROSACEAE
Nama umum: Indonesia, badam, apricot, aprikhot, mo'
Aprikot dengan proses dehidrasi dan sulfurisasi, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 7.5g
Energi320kcal
Protein 4.9g
Karbohidrat 82.89g
Lipid (lemak) 0.62g
Lemak jenuh, total 0.04g
- SFA 16:0 0.037g
- SFA 18:0 0.005g
Lemak tak jenuh tunggal, total 0.27g
- MUFA 18:1 0.268g
Lemak tak jenuh ganda, total 0.12g
- PUFA 18:20.121g
Omega 6s 0.121g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 633μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 12669IU
Vitamin B-1 (Thiamin) 0.043mg
Vitamin B-2 (Riboflavin) 0.148mg
Vitamin B-3 (Niacin) 3.58mg
Vitamin B-5 (Pantothenic acid) 1.07mg
Vitamin B-6 (Piridoksin) 0.52mg
Vitamin B-9 (Folat)4μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)4μg
Folat DFE (Ekuivalensi)4μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 9.5mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 61mg
Zat Tembaga, Cu 0.576mg
Zat Zat Besi, Fe 6.31mg
Magnesium, Mg 63mg
Mangan, Mn 0.369mg
Fosfor, P 157mg
Potasium, K 1850mg
Sodium, Na 13mg
Zinc, Zn 1mg
Asam Amino Esensial
Histidin 0.081g
Isoleucine 0.151g
Leusin 0.288g
Lisin 0.339g
Metionin 0.024g
Fenilalanina 0.203g
Treonin 0.176g
Triptofan 0.087g
Valin 0.179g
Asam Amino Non-esensial
Alanin 0.241g
Arginin 0.19g
Asam aspartat 1122mg
Sistin 0.016g
Asam glutamat 0.495mg
Glisina 0.151mg
Prolin 0.293mg
Serine 0.281mg
Tirosin 0.114g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)