SUMBER NUTRISI
Prunus armeniaca L.   /ROSACEAE
Nama umum: Indonesia, badam, apricot, aprikhot, mo'
Aprikot dikeringkan, sulfurisasi, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 30.89g
Energi241kcal
Protein 3.39g
Serat 7.3g
Karbohidrat 62.64g
Gula 53.44g
- Sukrosa 7.89g
- Fruktosa 12.47g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 33.08g
Pati 0.35g
Lipid (lemak) 0.51g
Lemak jenuh, total 0.02g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 15:0 0g
- SFA 16:0 0.017g
- SFA 17:0 0g
- SFA 18:0 0g
- SFA 20:0 0g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 0.07g
- MUFA 14:1 0g
- MUFA 16:1 0g
- MUFA 18:1 0.074g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.07g
- PUFA 18:20.074g
- PUFA 18:30g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0g
Omega 6s 0.074g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 180μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)2163μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 3604IU
Vitamin B-1 (Thiamin) 0.015mg
Vitamin B-2 (Riboflavin) 0.074mg
Vitamin B-3 (Niacin) 2.59mg
Vitamin B-5 (Pantothenic acid) 0.516mg
Vitamin B-6 (Piridoksin) 0.143mg
Vitamin B-9 (Folat)10μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)10μg
Folat DFE (Ekuivalensi)10μg
Vitamin B-12 (Kobalamin)0μg
Kolina 13.9mg
Vitamin C (Asam askorbat) 1mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)4.33mg
Vitamin K (phylloquinone)3.1μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 55mg
Zat Tembaga, Cu 0.343mg
Zat Zat Besi, Fe 2.66mg
Magnesium, Mg 32mg
Mangan, Mn 0.235mg
Fosfor, P 71mg
Potasium, K 1162mg
Selenium, Se 2.2μg
Sodium, Na 10mg
Zinc, Zn 0.39mg
Asam Amino Esensial
Histidin 0.047g
Isoleucine 0.063g
Leusin 0.105g
Lisin 0.083g
Metionin 0.015g
Fenilalanina 0.062g
Treonin 0.073g
Triptofan 0.016g
Valin 0.078g
Asam Amino Non-esensial
Alanin 0.11g
Arginin 0.066g
Asam aspartat 0.937mg
Sistin 0.019g
Asam glutamat 0.188mg
Glisina 0.07mg
Prolin 0.821mg
Serine 0.087mg
Tirosin 0.039g
Betaine 0.3mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)