SUMBER NUTRISI
Prunus armeniaca L.   /ROSACEAE
Nama umum: Indonesia, badam, apricot, aprikhot, mo'
Aprikot tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 86.35g
Energi48kcal
Protein 1.4g
Serat 2g
Karbohidrat 11.12g
Gula 9.24g
- Sukrosa 5.87g
- Fruktosa 0.94g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0.06g
- Glukosa 2.37g
Lipid (lemak) 0.39g
Lemak jenuh, total 0.03g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.024g
- SFA 18:0 0.003g
Lemak tak jenuh tunggal, total 0.17g
- MUFA 16:1 0g
- MUFA 18:1 0.17g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.08g
- PUFA 18:20.077g
- PUFA 18:30g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0g
Omega 6s 0.077g
Lemak trans, total 0.00g
Kolesterol 0mg
Fitosterol 18mg
Vitamin
Vitamin A, RAE 96μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)1094μg
Alpha-karoten (provitamin A)19μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 1926IU
Vitamin B-1 (Thiamin) 0.03mg
Vitamin B-2 (Riboflavin) 0.04mg
Vitamin B-3 (Niacin) 0.6mg
Vitamin B-5 (Pantothenic acid) 0.24mg
Vitamin B-6 (Piridoksin) 0.054mg
Vitamin B-9 (Folat)9μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)9μg
Folat DFE (Ekuivalensi)9μg
Vitamin B-12 (Kobalamin)0μg
Kolina 2.8mg
Vitamin C (Asam askorbat) 10mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 89μg
Vitamin E (alpha-tocopherol)0.89mg
Vitamin K (phylloquinone)3.3μg
Mineral
Kalsium, Ca 13mg
Zat Tembaga, Cu 0.078mg
Zat Zat Besi, Fe 0.39mg
Magnesium, Mg 10mg
Mangan, Mn 0.077mg
Fosfor, P 23mg
Potasium, K 259mg
Selenium, Se 0.1μg
Sodium, Na 1mg
Zinc, Zn 0.2mg
Asam Amino Esensial
Histidin 0.027g
Isoleucine 0.041g
Leusin 0.077g
Lisin 0.097g
Metionin 0.006g
Fenilalanina 0.052g
Treonin 0.047g
Triptofan 0.015g
Valin 0.047g
Asam Amino Non-esensial
Alanin 0.068g
Arginin 0.045g
Asam aspartat 0.314mg
Sistin 0.003g
Asam glutamat 0.157mg
Glisina 0.04mg
Prolin 0.101mg
Serine 0.083mg
Tirosin 0.029g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)