SUMBER NUTRISI
Prunus armeniaca L.   / ROSACEAE
Nama umum: Indonesia, badam, apricot, aprikhot, mo'
Jus aprikot, kalengan dengan kulit, tanpa ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 86.62g
Energi48kcal
Protein 0.63g
Serat 1.6g
Karbohidrat 12.34g
Gula 10.74g
Lipid (lemak) 0.04g
Lemak jenuh, total 0.00g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.002g
- SFA 18:0 0g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 16:1 0g
- MUFA 18:1 0.017g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.01g
- PUFA 18:20.007g
- PUFA 18:30g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0g
Omega 6s 0.007g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 85μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)1010μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 1691IU
Vitamin B-1 (Thiamin) 0.018mg
Vitamin B-2 (Riboflavin) 0.019mg
Vitamin B-3 (Niacin) 0.344mg
Vitamin B-5 (Pantothenic acid) 0.092mg
Vitamin B-6 (Piridoksin) 0.054mg
Vitamin B-9 (Folat)2μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)2μg
Folat DFE (Ekuivalensi)2μg
Vitamin B-12 (Kobalamin)0μg
Kolina 1.8mg
Vitamin C (Asam askorbat) 4.9mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 26μg
Vitamin E (alpha-tocopherol)0.6mg
Vitamin K (phylloquinone)2.2μg
Mineral
Kalsium, Ca 12mg
Zat Tembaga, Cu 0.054mg
Zat Zat Besi, Fe 0.3mg
Magnesium, Mg 10mg
Mangan, Mn 0.052mg
Fosfor, P 20mg
Potasium, K 165mg
Selenium, Se 0.1μg
Sodium, Na 4mg
Zinc, Zn 0.11mg
Asam Amino Esensial
Histidin 0.01g
Isoleucine 0.019g
Leusin 0.037g
Lisin 0.044g
Metionin 0.003g
Fenilalanina 0.026g
Treonin 0.023g
Triptofan 0.011g
Valin 0.023g
Asam Amino Non-esensial
Alanin 0.031g
Arginin 0.024g
Asam aspartat 0.145mg
Sistin 0.002g
Asam glutamat 0.064mg
Glisina 0.019mg
Prolin 0.038mg
Serine 0.036mg
Tirosin 0.015g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)