SUMBER NUTRISI
Prunus armeniaca L.   /ROSACEAE
Nama umum: Indonesia, badam, apricot, aprikhot, mo'
Aprikot dikeringkan, sulfurisasi direbus dengan tambahan gula
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 68.45g
Energi113kcal
Protein 1.17g
Serat 4.1g
Karbohidrat 29.26g
Lipid (lemak) 0.15g
Lemak jenuh, total 0.01g
- SFA 16:0 0.009g
- SFA 18:0 0.001g
Lemak tak jenuh tunggal, total 0.06g
- MUFA 18:1 0.064g
Lemak tak jenuh ganda, total 0.03g
- PUFA 18:20.029g
Omega 6s 0.029g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 107μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 2139IU
Vitamin B-1 (Thiamin) 0.005mg
Vitamin B-2 (Riboflavin) 0.027mg
Vitamin B-3 (Niacin) 0.853mg
Vitamin B-5 (Pantothenic acid) 0.191mg
Vitamin B-6 (Piridoksin) 0.103mg
Vitamin B-9 (Folat)0μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)0μg
Folat DFE (Ekuivalensi)0μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 1.4mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 15mg
Zat Tembaga, Cu 0.138mg
Zat Zat Besi, Fe 1.52mg
Magnesium, Mg 15mg
Mangan, Mn 0.088mg
Fosfor, P 38mg
Potasium, K 443mg
Sodium, Na 3mg
Zinc, Zn 0.24mg
Asam Amino Esensial
Histidin 0.019g
Isoleucine 0.036g
Leusin 0.069g
Lisin 0.081g
Metionin 0.006g
Fenilalanina 0.049g
Treonin 0.042g
Triptofan 0.021g
Valin 0.043g
Asam Amino Non-esensial
Alanin 0.058g
Arginin 0.045g
Asam aspartat 0.269mg
Sistin 0.004g
Asam glutamat 0.119mg
Glisina 0.036mg
Prolin 0.07mg
Serine 0.067mg
Tirosin 0.027g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)