SUMBER NUTRISI
Prunus armeniaca L.   / ROSACEAE
Nama umum: Indonesia, badam, apricot, aprikhot, mo'
Aprikot dibekukan, diberi pemanis
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 73.3g
Energi98kcal
Protein 0.7g
Serat 2.2g
Karbohidrat 25.1g
Lipid (lemak) 0.1g
Lemak jenuh, total 0.01g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.006g
- SFA 18:0 0.001g
Lemak tak jenuh tunggal, total 0.04g
- MUFA 16:1 0g
- MUFA 18:1 0.044g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.02g
- PUFA 18:20.02g
- PUFA 18:30g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0g
Omega 6s 0.02g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 84μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 1680IU
Vitamin B-1 (Thiamin) 0.02mg
Vitamin B-2 (Riboflavin) 0.04mg
Vitamin B-3 (Niacin) 0.8mg
Vitamin B-5 (Pantothenic acid) 0.2mg
Vitamin B-6 (Piridoksin) 0.06mg
Vitamin B-9 (Folat)2μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)2μg
Folat DFE (Ekuivalensi)2μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 9mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 10mg
Zat Tembaga, Cu 0.064mg
Zat Zat Besi, Fe 0.9mg
Magnesium, Mg 9mg
Mangan, Mn 0.05mg
Fosfor, P 19mg
Potasium, K 229mg
Selenium, Se 0.4μg
Sodium, Na 4mg
Zinc, Zn 0.1mg
Asam Amino Esensial
Histidin 0.013g
Isoleucine 0.02g
Leusin 0.039g
Lisin 0.049g
Metionin 0.003g
Fenilalanina 0.026g
Treonin 0.024g
Triptofan 0.008g
Valin 0.024g
Asam Amino Non-esensial
Alanin 0.034g
Arginin 0.022g
Asam aspartat 0.157mg
Sistin 0.002g
Asam glutamat 0.079mg
Glisina 0.02mg
Prolin 0.051mg
Serine 0.042mg
Tirosin 0.015g
Stimulan
Alkohol 0g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)