SUMBER NUTRISI
Prunus armeniaca L.   /ROSACEAE
Nama umum: Indonesia, badam, apricot, aprikhot, mo'
Aprikot melalui proses dehidrasi dan sulfurisasi direbus
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 63.6g
Energi126kcal
Protein 1.93g
Karbohidrat 32.62g
Lipid (lemak) 0.24g
Lemak jenuh, total 0.02g
- SFA 16:0 0.015g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.11g
- MUFA 18:1 0.105g
Lemak tak jenuh ganda, total 0.05g
- PUFA 18:20.047g
Omega 6s 0.047g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 220μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 4407IU
Vitamin B-1 (Thiamin) 0.013mg
Vitamin B-2 (Riboflavin) 0.067mg
Vitamin B-3 (Niacin) 1.63mg
Vitamin B-5 (Pantothenic acid) 0.468mg
Vitamin B-6 (Piridoksin) 0.161mg
Vitamin B-9 (Folat)2μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)2μg
Folat DFE (Ekuivalensi)2μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 7.1mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 24mg
Zat Tembaga, Cu 0.227mg
Zat Zat Besi, Fe 2.48mg
Magnesium, Mg 25mg
Mangan, Mn 0.145mg
Fosfor, P 62mg
Potasium, K 728mg
Sodium, Na 5mg
Zinc, Zn 0.39mg
Asam Amino Esensial
Histidin 0.032g
Isoleucine 0.059g
Leusin 0.113g
Lisin 0.134g
Metionin 0.01g
Fenilalanina 0.08g
Treonin 0.07g
Triptofan 0.034g
Valin 0.07g
Asam Amino Non-esensial
Alanin 0.095g
Arginin 0.075g
Asam aspartat 0.442mg
Sistin 0.006g
Asam glutamat 0.195mg
Glisina 0.06mg
Prolin 0.116mg
Serine 0.111mg
Tirosin 0.045g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)