SUMBER NUTRISI
Prunus armeniaca L.   /ROSACEAE
Nama umum: Indonesia, badam, apricot, aprikhot, mo'
Aprikot dikeringkan, sulfurisasi direbus, tanpa tambahan gula
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 75.56g
Energi85kcal
Protein 1.2g
Serat 2.6g
Karbohidrat 22.15g
Gula 19.57g
Lipid (lemak) 0.18g
Lemak jenuh, total 0.01g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.006g
- SFA 18:0 0g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 16:1 0g
- MUFA 18:1 0.026g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.03g
- PUFA 18:20.026g
- PUFA 18:30g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0g
Omega 6s 0.026g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 64μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)765μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 1275IU
Vitamin B-1 (Thiamin) 0.005mg
Vitamin B-2 (Riboflavin) 0.026mg
Vitamin B-3 (Niacin) 0.915mg
Vitamin B-5 (Pantothenic acid) 0.211mg
Vitamin B-6 (Piridoksin) 0.051mg
Vitamin B-9 (Folat)3μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)3μg
Folat DFE (Ekuivalensi)3μg
Vitamin B-12 (Kobalamin)0μg
Kolina 4.9mg
Vitamin C (Asam askorbat) 0.3mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)1.53mg
Vitamin K (phylloquinone)1.1μg
Mineral
Kalsium, Ca 19mg
Zat Tembaga, Cu 0.121mg
Zat Zat Besi, Fe 0.94mg
Magnesium, Mg 11mg
Mangan, Mn 0.083mg
Fosfor, P 25mg
Potasium, K 411mg
Selenium, Se 0.8μg
Sodium, Na 4mg
Zinc, Zn 0.14mg
Asam Amino Esensial
Histidin 0.017g
Isoleucine 0.022g
Leusin 0.037g
Lisin 0.029g
Metionin 0.005g
Fenilalanina 0.022g
Treonin 0.026g
Triptofan 0.006g
Valin 0.028g
Asam Amino Non-esensial
Alanin 0.039g
Arginin 0.023g
Asam aspartat 0.331mg
Sistin 0.007g
Asam glutamat 0.066mg
Glisina 0.025mg
Prolin 0.29mg
Serine 0.031mg
Tirosin 0.014g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)