Nama umum: tomat, tomato, love apple, tomate, tomato, tamato, kamatis, butinggan, ang-angseg, peeng pâh, khüa sômz, makhua-thet, makhua-som, fan qie, tomato
Tomat dan vegetable juice, low sodium
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 93.5 | g |
Energi | 22 | kcal |
Protein | 0.6 | g |
Serat | 0.8 | g |
Karbohidrat | 4.59 | g |
Gula | 3.28 | g |
Lipid (lemak) | 0.1 | g |
Lemak jenuh, total | 0.01 | g |
- SFA 4:0 | 0 | g |
- SFA 6:0 | 0 | g |
- SFA 8:0 | 0 | g |
- SFA 10:0 | 0 | g |
- SFA 12:0 | 0 | g |
- SFA 14:0 | 0 | g |
- SFA 16:0 | 0.01 | g |
- SFA 18:0 | 0.003 | g |
Lemak tak jenuh tunggal, total | 0.02 | g |
- MUFA 16:1 | 0 | g |
- MUFA 18:1 | 0.016 | g |
- MUFA 20:1 | 0 | g |
- MUFA 22:1 | 0 | g |
Lemak tak jenuh ganda, total | 0.04 | g |
- PUFA 18:2 | 0.04 | g |
- PUFA 18:3 | 0.001 | g |
- PUFA 18:4 | 0 | g |
- PUFA 20:4 | 0 | g |
- PUFA 20:5 n-3 (EPA) | 0 | g |
- PUFA 22:5 n-3 (DPA) | 0 | g |
- PUFA 22:6 n-3 (DHA) | 0 | g |
Omega 3s | 0.001 | g |
Omega 6s | 0.04 | g |
Lemak trans, total | 0.00 | g |
Kolesterol | 0 | mg |
Vitamin | | |
Vitamin A, RAE | 78 | μg |
Vitamin A-1 (Retinol) | 0 | μg |
Beta-karoten (provitamin A) | 830 | μg |
Alpha-karoten (provitamin A) | 210 | μg |
Likopin (prekursor vitamin A) | 9660 | μg |
Vitamin A (International Unit) | 1558 | IU |
Vitamin B-1 (Thiamin) | 0.04 | mg |
Vitamin B-2 (Riboflavin) | 0.03 | mg |
Vitamin B-3 (Niacin) | 0.73 | mg |
Vitamin B-6 (Piridoksin) | 0.14 | mg |
Vitamin B-9 (Folat) | 21 | μg |
Asam folat (B-9, sintetis) | 0 | μg |
Folat makanan (B-9, alami) | 21 | μg |
Folat DFE (Ekuivalensi) | 21 | μg |
Vitamin B-12 (Kobalamin) | 0 | μg |
Kolina | 7.2 | mg |
Vitamin C (Asam askorbat) | 27.7 | mg |
Vitamin D | 0 | IU |
Vitamin D | 0 | μg |
Lutein + Zeaxanthin | 80 | μg |
Vitamin E (alpha-tocopherol) | 0.32 | mg |
Vitamin K (phylloquinone) | 5.3 | μg |
Mineral | | |
Kalsium, Ca | 11 | mg |
Zat Tembaga, Cu | 0.2 | mg |
Zat Zat Besi, Fe | 0.42 | mg |
Magnesium, Mg | 11 | mg |
Fosfor, P | 17 | mg |
Potasium, K | 193 | mg |
Selenium, Se | 0.5 | μg |
Sodium, Na | 58 | mg |
Zinc, Zn | 0.2 | mg |
Stimulan | | |
Alkohol | 0 | g |
Kafein | 0 | mg |
Theobromine | 0 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)