SUMBER NUTRISI
Solanum lycopersicum L.   / SOLANACEAE
Nama umum: tomat, tomato, love apple, tomate, tomato, tamato, kamatis, butinggan, ang-angseg, peeng pâh, khüa sômz, makhua-thet, makhua-som, fan qie, tomato
Tomat dan vegetable juice, low sodium
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 93.5g
Energi22kcal
Protein 0.6g
Serat 0.8g
Karbohidrat 4.59g
Gula 3.28g
Lipid (lemak) 0.1g
Lemak jenuh, total 0.01g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.01g
- SFA 18:0 0.003g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 16:1 0g
- MUFA 18:1 0.016g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.04g
- PUFA 18:20.04g
- PUFA 18:30.001g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.001g
Omega 6s 0.04g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 78μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)830μg
Alpha-karoten (provitamin A)210μg
Likopin (prekursor vitamin A)9660μg
Vitamin A (International Unit) 1558IU
Vitamin B-1 (Thiamin) 0.04mg
Vitamin B-2 (Riboflavin) 0.03mg
Vitamin B-3 (Niacin) 0.73mg
Vitamin B-6 (Piridoksin) 0.14mg
Vitamin B-9 (Folat)21μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)21μg
Folat DFE (Ekuivalensi)21μg
Vitamin B-12 (Kobalamin)0μg
Kolina 7.2mg
Vitamin C (Asam askorbat) 27.7mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 80μg
Vitamin E (alpha-tocopherol)0.32mg
Vitamin K (phylloquinone)5.3μg
Mineral
Kalsium, Ca 11mg
Zat Tembaga, Cu 0.2mg
Zat Zat Besi, Fe 0.42mg
Magnesium, Mg 11mg
Fosfor, P 17mg
Potasium, K 193mg
Selenium, Se 0.5μg
Sodium, Na 58mg
Zinc, Zn 0.2mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)