SUMBER NUTRISI
Solanum lycopersicum L.   / SOLANACEAE
Nama umum: tomat, tomato, love apple, tomate, tomato, tamato, kamatis, butinggan, ang-angseg, peeng pâh, khüa sômz, makhua-thet, makhua-som, fan qie, tomato
Tomat bubuk
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 3.06g
Energi302kcal
Protein 12.91g
Serat 16.5g
Karbohidrat 74.68g
Gula 43.9g
Lipid (lemak) 0.44g
Lemak jenuh, total 0.06g
- SFA 14:0 0g
- SFA 16:0 0.044g
- SFA 18:0 0.016g
Lemak tak jenuh tunggal, total 0.07g
- MUFA 16:1 0.001g
- MUFA 18:1 0.065g
- MUFA 20:1 0.001g
Lemak tak jenuh ganda, total 0.18g
- PUFA 18:20.171g
- PUFA 18:30.007g
Omega 3s 0.007g
Omega 6s 0.171g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 862μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)10348μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)46260μg
Vitamin A (International Unit) 17247IU
Vitamin B-1 (Thiamin) 0.913mg
Vitamin B-2 (Riboflavin) 0.761mg
Vitamin B-3 (Niacin) 9.13mg
Vitamin B-5 (Pantothenic acid) 3.76mg
Vitamin B-6 (Piridoksin) 0.457mg
Vitamin B-9 (Folat)120μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)120μg
Folat DFE (Ekuivalensi)120μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 116.7mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 1370μg
Vitamin E (alpha-tocopherol)12.25mg
Vitamin K (phylloquinone)48.8μg
Mineral
Kalsium, Ca 166mg
Zat Tembaga, Cu 1.24mg
Zat Zat Besi, Fe 4.56mg
Magnesium, Mg 178mg
Mangan, Mn 1.95mg
Fosfor, P 295mg
Potasium, K 1927mg
Selenium, Se 5.3μg
Sodium, Na 134mg
Zinc, Zn 1.71mg
Asam Amino Esensial
Histidin 0.204g
Isoleucine 0.25g
Leusin 0.359g
Lisin 0.37g
Metionin 0.066g
Fenilalanina 0.273g
Treonin 0.295g
Triptofan 0.089g
Valin 0.264g
Asam Amino Non-esensial
Alanin 0.405g
Arginin 0.258g
Asam aspartat 1617mg
Sistin 0.076g
Asam glutamat 5163mg
Glisina 0.213mg
Prolin 0.283mg
Serine 0.308mg
Tirosin 0.173g
Stimulan
Alkohol 0g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)