Nama umum: tomat, tomato, love apple, tomate, tomato, tamato, kamatis, butinggan, ang-angseg, peeng pâh, khüa sômz, makhua-thet, makhua-som, fan qie, tomato
Tomat kering dengan matahari
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 14.56 | g |
| Energi | 258 | kcal |
| Protein | 14.11 | g |
| Serat | 12.3 | g |
| Karbohidrat | 55.76 | g |
| Gula | 37.59 | g |
| Lipid (lemak) | 2.97 | g |
| Lemak jenuh, total | 0.43 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0.004 | g |
| - SFA 16:0 | 0.326 | g |
| - SFA 18:0 | 0.096 | g |
| Lemak tak jenuh tunggal, total | 0.49 | g |
| - MUFA 16:1 | 0.011 | g |
| - MUFA 18:1 | 0.476 | g |
| - MUFA 20:1 | 0 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 1.12 | g |
| - PUFA 18:2 | 1.1 | g |
| - PUFA 18:3 | 0.011 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.011 | g |
| Omega 6s | 1.104 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 44 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 524 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Likopin (prekursor vitamin A) | 45902 | μg |
| Vitamin A (International Unit) | 874 | IU |
| Vitamin B-1 (Thiamin) | 0.528 | mg |
| Vitamin B-2 (Riboflavin) | 0.489 | mg |
| Vitamin B-3 (Niacin) | 9.05 | mg |
| Vitamin B-5 (Pantothenic acid) | 2.09 | mg |
| Vitamin B-6 (Piridoksin) | 0.332 | mg |
| Vitamin B-9 (Folat) | 68 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 68 | μg |
| Folat DFE (Ekuivalensi) | 68 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 104.6 | mg |
| Vitamin C (Asam askorbat) | 39.2 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 1419 | μg |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin K (phylloquinone) | 43 | μg |
| Mineral | | |
| Kalsium, Ca | 110 | mg |
| Zat Tembaga, Cu | 1.42 | mg |
| Zat Zat Besi, Fe | 9.09 | mg |
| Magnesium, Mg | 194 | mg |
| Mangan, Mn | 1.85 | mg |
| Fosfor, P | 356 | mg |
| Potasium, K | 3427 | mg |
| Selenium, Se | 5.5 | μg |
| Sodium, Na | 107 | mg |
| Zinc, Zn | 1.99 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.214 | g |
| Isoleucine | 0.339 | g |
| Leusin | 0.517 | g |
| Lisin | 0.519 | g |
| Metionin | 0.122 | g |
| Fenilalanina | 0.366 | g |
| Treonin | 0.357 | g |
| Triptofan | 0.104 | g |
| Valin | 0.361 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.402 | g |
| Arginin | 0.343 | g |
| Asam aspartat | 1957 | mg |
| Sistin | 0.183 | g |
| Asam glutamat | 5202 | mg |
| Glisina | 0.348 | mg |
| Prolin | 0.266 | mg |
| Serine | 0.375 | mg |
| Tirosin | 0.242 | g |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
