Nama umum: tomat, tomato, love apple, tomate, tomato, tamato, kamatis, butinggan, ang-angseg, peeng pâh, khüa sômz, makhua-thet, makhua-som, fan qie, tomato
Tomat merah matang, dimasak dengan tambahan garam
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 94.34 | g |
| Energi | 18 | kcal |
| Protein | 0.95 | g |
| Serat | 0.7 | g |
| Karbohidrat | 4.01 | g |
| Gula | 2.49 | g |
| - Sukrosa | 0 | g |
| - Fruktosa | 1.31 | g |
| - Laktosa | 0 | g |
| - Galaktosa | 0 | g |
| - Maltosa | 0 | g |
| - Glukosa | 1.18 | g |
| Lipid (lemak) | 0.11 | g |
| Lemak jenuh, total | 0.02 | g |
| - SFA 14:0 | 0 | g |
| - SFA 16:0 | 0.011 | g |
| - SFA 18:0 | 0.004 | g |
| Lemak tak jenuh tunggal, total | 0.02 | g |
| - MUFA 16:1 | 0.001 | g |
| - MUFA 18:1 | 0.016 | g |
| - MUFA 20:1 | 0 | g |
| Lemak tak jenuh ganda, total | 0.04 | g |
| - PUFA 18:2 | 0.042 | g |
| - PUFA 18:3 | 0.002 | g |
| Omega 3s | 0.002 | g |
| Omega 6s | 0.042 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Fitosterol | 9 | mg |
| Vitamin | | |
| Vitamin A, RAE | 24 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 293 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Likopin (prekursor vitamin A) | 3041 | μg |
| Vitamin A (International Unit) | 489 | IU |
| Vitamin B-1 (Thiamin) | 0.036 | mg |
| Vitamin B-2 (Riboflavin) | 0.022 | mg |
| Vitamin B-3 (Niacin) | 0.532 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.129 | mg |
| Vitamin B-6 (Piridoksin) | 0.079 | mg |
| Vitamin B-9 (Folat) | 13 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 13 | μg |
| Folat DFE (Ekuivalensi) | 13 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 22.8 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 94 | μg |
| Vitamin E (alpha-tocopherol) | 0.56 | mg |
| Vitamin K (phylloquinone) | 2.8 | μg |
| Vitamin K (menadione) | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 11 | mg |
| Zat Tembaga, Cu | 0.075 | mg |
| Zat Zat Besi, Fe | 0.68 | mg |
| Magnesium, Mg | 9 | mg |
| Mangan, Mn | 0.105 | mg |
| Fosfor, P | 28 | mg |
| Potasium, K | 218 | mg |
| Sodium, Na | 247 | mg |
| Zinc, Zn | 0.14 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.016 | g |
| Isoleucine | 0.026 | g |
| Leusin | 0.039 | g |
| Lisin | 0.039 | g |
| Metionin | 0.009 | g |
| Fenilalanina | 0.028 | g |
| Treonin | 0.027 | g |
| Triptofan | 0.008 | g |
| Valin | 0.027 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.03 | g |
| Arginin | 0.026 | g |
| Asam aspartat | 0.148 | mg |
| Sistin | 0.014 | g |
| Asam glutamat | 0.393 | mg |
| Glisina | 0.026 | mg |
| Prolin | 0.02 | mg |
| Serine | 0.028 | mg |
| Tirosin | 0.018 | g |
| Stimulan | | |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
