Nama umum: tomat, tomato, love apple, tomate, tomato, tamato, kamatis, butinggan, ang-angseg, peeng pâh, khüa sômz, makhua-thet, makhua-som, fan qie, tomato
Tomat muda, segar
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 93 | g |
Energi | 24 | kcal |
Protein | 2 | g |
Serat | 1.8 | g |
Karbohidrat | 3.3 | g |
Abu | 2 | g |
Lipid (lemak) | 0.7 | g |
Vitamin | | |
Beta-karoten (provitamin A) | 384 | μg |
Karoten, total | 320 | μg |
Vitamin B-1 (Thiamin) | 0.07 | mg |
Vitamin B-2 (Riboflavin) | 0.04 | mg |
Vitamin B-3 (Niacin) | 0.7 | mg |
Vitamin C (Asam askorbat) | 30 | mg |
Mineral | | |
Kalsium, Ca | 5 | mg |
Zat Tembaga, Cu | 0.07 | mg |
Zat Zat Besi, Fe | 0.5 | mg |
Fosfor, P | 27 | mg |
Potasium, K | 210 | mg |
Sodium, Na | 10 | mg |
Zinc, Zn | 0.2 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018