Nama umum: tomat, tomato, love apple, tomate, tomato, tamato, kamatis, butinggan, ang-angseg, peeng pâh, khüa sômz, makhua-thet, makhua-som, fan qie, tomato
Tomat merah matang direbus
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 80.63 | g |
| Energi | 79 | kcal |
| Protein | 1.96 | g |
| Serat | 1.7 | g |
| Karbohidrat | 13.05 | g |
| Lipid (lemak) | 2.68 | g |
| Lemak jenuh, total | 0.52 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0.007 | g |
| - SFA 16:0 | 0.327 | g |
| - SFA 18:0 | 0.186 | g |
| Lemak tak jenuh tunggal, total | 1.05 | g |
| - MUFA 16:1 | 0.002 | g |
| - MUFA 18:1 | 1.05 | g |
| - MUFA 20:1 | 0 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 0.88 | g |
| - PUFA 18:2 | 0.839 | g |
| - PUFA 18:3 | 0.038 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.038 | g |
| Omega 6s | 0.839 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Fitosterol | 14 | mg |
| Vitamin | | |
| Vitamin A, RAE | 33 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 666 | IU |
| Vitamin B-1 (Thiamin) | 0.108 | mg |
| Vitamin B-2 (Riboflavin) | 0.08 | mg |
| Vitamin B-3 (Niacin) | 1.11 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.256 | mg |
| Vitamin B-6 (Piridoksin) | 0.086 | mg |
| Vitamin B-9 (Folat) | 11 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 11 | μg |
| Folat DFE (Ekuivalensi) | 11 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 18.2 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 26 | mg |
| Zat Tembaga, Cu | 0.095 | mg |
| Zat Zat Besi, Fe | 1.06 | mg |
| Magnesium, Mg | 15 | mg |
| Mangan, Mn | 0.193 | mg |
| Fosfor, P | 38 | mg |
| Potasium, K | 247 | mg |
| Selenium, Se | 1.2 | μg |
| Sodium, Na | 455 | mg |
| Zinc, Zn | 0.18 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.036 | g |
| Isoleucine | 0.064 | g |
| Leusin | 0.106 | g |
| Lisin | 0.062 | g |
| Metionin | 0.024 | g |
| Fenilalanina | 0.075 | g |
| Treonin | 0.054 | g |
| Triptofan | 0.019 | g |
| Valin | 0.075 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.063 | g |
| Arginin | 0.067 | g |
| Asam aspartat | 0.174 | mg |
| Sistin | 0.029 | g |
| Asam glutamat | 0.643 | mg |
| Glisina | 0.063 | mg |
| Prolin | 0.13 | mg |
| Serine | 0.077 | mg |
| Tirosin | 0.041 | g |
| Stimulan | | |
| Alkohol | 0 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
