SUMBER NUTRISI
Pyrus communis L.   / ROSACEAE
Nama umum: pir, common pear
Buah pir tanpa dimasak, bartlett (Includes foods for USDA's Food Distribution Program)
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 84.14g
Energi63kcal
Protein 0.39g
Serat 3.1g
Karbohidrat 15.01g
Gula 9.69g
- Sukrosa 0.43g
- Fruktosa 6.76g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 2.5g
Lipid (lemak) 0.16g
Lemak trans, total 0.00g
Vitamin
Vitamin A, RAE 1μg
Beta-karoten (provitamin A)14μg
Alpha-karoten (provitamin A)2μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 28IU
Vitamin B-1 (Thiamin) 0.012mg
Vitamin B-2 (Riboflavin) 0.026mg
Vitamin B-3 (Niacin) 0.164mg
Vitamin B-5 (Pantothenic acid) 0.042mg
Vitamin B-6 (Piridoksin) 0.026mg
Vitamin B-9 (Folat)6μg
Folat makanan (B-9, alami)6μg
Kolina 5.1mg
Vitamin C (Asam askorbat) 4.4mg
Lutein + Zeaxanthin 51μg
Vitamin E (alpha-tocopherol)0.12mg
Vitamin K (phylloquinone)3.8μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 9mg
Zat Tembaga, Cu 0.078mg
Zat Zat Besi, Fe 0.19mg
Magnesium, Mg 6mg
Mangan, Mn 0.037mg
Fosfor, P 11mg
Potasium, K 101mg
Selenium, Se 0.1μg
Sodium, Na 1mg
Zinc, Zn 0.08mg
Asam Amino Esensial
Histidin 0.002g
Isoleucine 0.012g
Leusin 0.02g
Lisin 0.018g
Metionin 0.002g
Fenilalanina 0.011g
Treonin 0.012g
Triptofan 0.002g
Valin 0.018g
Asam Amino Non-esensial
Alanin 0.015g
Arginin 0.011g
Asam aspartat 0.111mg
Sistin 0.002g
Asam glutamat 0.032mg
Glisina 0.013mg
Prolin 0.022mg
Serine 0.016mg
Tirosin 0.002g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)