Buah pir tanpa dimasak, bartlett (Includes foods for USDA's Food Distribution Program)
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 84.14 | g |
Energi | 63 | kcal |
Protein | 0.39 | g |
Serat | 3.1 | g |
Karbohidrat | 15.01 | g |
Gula | 9.69 | g |
- Sukrosa | 0.43 | g |
- Fruktosa | 6.76 | g |
- Laktosa | 0 | g |
- Galaktosa | 0 | g |
- Maltosa | 0 | g |
- Glukosa | 2.5 | g |
Lipid (lemak) | 0.16 | g |
Lemak trans, total | 0.00 | g |
Vitamin | | |
Vitamin A, RAE | 1 | μg |
Beta-karoten (provitamin A) | 14 | μg |
Alpha-karoten (provitamin A) | 2 | μg |
Likopin (prekursor vitamin A) | 0 | μg |
Vitamin A (International Unit) | 28 | IU |
Vitamin B-1 (Thiamin) | 0.012 | mg |
Vitamin B-2 (Riboflavin) | 0.026 | mg |
Vitamin B-3 (Niacin) | 0.164 | mg |
Vitamin B-5 (Pantothenic acid) | 0.042 | mg |
Vitamin B-6 (Piridoksin) | 0.026 | mg |
Vitamin B-9 (Folat) | 6 | μg |
Folat makanan (B-9, alami) | 6 | μg |
Kolina | 5.1 | mg |
Vitamin C (Asam askorbat) | 4.4 | mg |
Lutein + Zeaxanthin | 51 | μg |
Vitamin E (alpha-tocopherol) | 0.12 | mg |
Vitamin K (phylloquinone) | 3.8 | μg |
Vitamin K (menadione) | 0 | μg |
Mineral | | |
Kalsium, Ca | 9 | mg |
Zat Tembaga, Cu | 0.078 | mg |
Zat Zat Besi, Fe | 0.19 | mg |
Magnesium, Mg | 6 | mg |
Mangan, Mn | 0.037 | mg |
Fosfor, P | 11 | mg |
Potasium, K | 101 | mg |
Selenium, Se | 0.1 | μg |
Sodium, Na | 1 | mg |
Zinc, Zn | 0.08 | mg |
Asam Amino Esensial | | |
Histidin | 0.002 | g |
Isoleucine | 0.012 | g |
Leusin | 0.02 | g |
Lisin | 0.018 | g |
Metionin | 0.002 | g |
Fenilalanina | 0.011 | g |
Treonin | 0.012 | g |
Triptofan | 0.002 | g |
Valin | 0.018 | g |
Asam Amino Non-esensial | | |
Alanin | 0.015 | g |
Arginin | 0.011 | g |
Asam aspartat | 0.111 | mg |
Sistin | 0.002 | g |
Asam glutamat | 0.032 | mg |
Glisina | 0.013 | mg |
Prolin | 0.022 | mg |
Serine | 0.016 | mg |
Tirosin | 0.002 | g |