SUMBER NUTRISI
Pyrus communis L.   / ROSACEAE
Nama umum: pir, common pear
Buah pir tanpa dimasak, daun hijau anjou (Includes foods for USDA's Food Distribution Program)
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 83.31g
Energi66kcal
Protein 0.44g
Serat 3.1g
Karbohidrat 15.79g
Gula 9.73g
- Sukrosa 0.33g
- Fruktosa 6.06g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 3.33g
Lipid (lemak) 0.1g
Lemak trans, total 0.00g
Vitamin
Vitamin A, RAE 1μg
Beta-karoten (provitamin A)14μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 25IU
Vitamin B-1 (Thiamin) 0.01mg
Vitamin B-2 (Riboflavin) 0.022mg
Vitamin B-3 (Niacin) 0.151mg
Vitamin B-5 (Pantothenic acid) 0.043mg
Vitamin B-6 (Piridoksin) 0.026mg
Vitamin B-9 (Folat)9μg
Folat makanan (B-9, alami)9μg
Kolina 5.1mg
Vitamin C (Asam askorbat) 4.4mg
Lutein + Zeaxanthin 46μg
Vitamin E (alpha-tocopherol)0.12mg
Vitamin K (phylloquinone)4.3μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 11mg
Zat Tembaga, Cu 0.077mg
Zat Zat Besi, Fe 0.24mg
Magnesium, Mg 7mg
Mangan, Mn 0.048mg
Fosfor, P 13mg
Potasium, K 127mg
Selenium, Se 0μg
Sodium, Na 1mg
Zinc, Zn 0.1mg
Asam Amino Esensial
Histidin 0.002g
Isoleucine 0.013g
Leusin 0.022g
Lisin 0.02g
Metionin 0.003g
Fenilalanina 0.013g
Treonin 0.014g
Triptofan 0.002g
Valin 0.02g
Asam Amino Non-esensial
Alanin 0.016g
Arginin 0.012g
Asam aspartat 0.124mg
Sistin 0.002g
Asam glutamat 0.036mg
Glisina 0.015mg
Prolin 0.025mg
Serine 0.018mg
Tirosin 0.002g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)