SUMBER NUTRISI
Pyrus communis L.   / ROSACEAE
Nama umum: pir, common pear
Buah pir dikeringkan, sulfurisasi direbus dengan tambahan gula
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 61.2g
Energi140kcal
Protein 0.86g
Serat 5.8g
Karbohidrat 37.14g
Lipid (lemak) 0.29g
Lemak jenuh, total 0.02g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.012g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.06g
- MUFA 16:1 0.001g
- MUFA 18:1 0.059g
- MUFA 20:1 0.001g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.07g
- PUFA 18:20.067g
- PUFA 18:30.001g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.001g
Omega 6s 0.067g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 2μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 40IU
Vitamin B-1 (Thiamin) 0.004mg
Vitamin B-2 (Riboflavin) 0.019mg
Vitamin B-3 (Niacin) 0.333mg
Vitamin B-5 (Pantothenic acid) 0.07mg
Vitamin B-6 (Piridoksin) 0.033mg
Vitamin B-9 (Folat)0μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)0μg
Folat DFE (Ekuivalensi)0μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 3.8mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 15mg
Zat Tembaga, Cu 0.171mg
Zat Zat Besi, Fe 0.97mg
Magnesium, Mg 15mg
Mangan, Mn 0.151mg
Fosfor, P 27mg
Potasium, K 245mg
Selenium, Se 2.4μg
Sodium, Na 3mg
Zinc, Zn 0.18mg
Asam Amino Esensial
Histidin 0.009g
Isoleucine 0.025g
Leusin 0.043g
Lisin 0.03g
Metionin 0.01g
Fenilalanina 0.023g
Treonin 0.022g
Valin 0.03g
Asam Amino Non-esensial
Alanin 0.029g
Arginin 0.015g
Asam aspartat 0.169mg
Sistin 0.008g
Asam glutamat 0.062mg
Glisina 0.025mg
Prolin 0.023mg
Serine 0.031mg
Tirosin 0.007g
Stimulan
Alkohol 0g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)