SUMBER NUTRISI
Pyrus communis L.   / ROSACEAE
Nama umum: pir, common pear
Buah pir tanpa dimasak, bosc (Includes foods for USDA's Food Distribution Program)
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 83.18g
Energi67kcal
Protein 0.36g
Serat 3.1g
Karbohidrat 16.1g
Gula 10.23g
- Sukrosa 2.11g
- Fruktosa 5.64g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 2.48g
Lipid (lemak) 0.09g
Lemak trans, total 0.00g
Vitamin
Vitamin A, RAE 1μg
Beta-karoten (provitamin A)11μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 19IU
Vitamin B-1 (Thiamin) 0.012mg
Vitamin B-2 (Riboflavin) 0.023mg
Vitamin B-3 (Niacin) 0.152mg
Vitamin B-5 (Pantothenic acid) 0.057mg
Vitamin B-6 (Piridoksin) 0.021mg
Vitamin B-9 (Folat)7μg
Folat makanan (B-9, alami)7μg
Kolina 5.1mg
Vitamin C (Asam askorbat) 2.8mg
Lutein + Zeaxanthin 11μg
Vitamin E (alpha-tocopherol)0.12mg
Vitamin K (phylloquinone)5.2μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 10mg
Zat Tembaga, Cu 0.104mg
Zat Zat Besi, Fe 0.15mg
Magnesium, Mg 7mg
Mangan, Mn 0.047mg
Fosfor, P 14mg
Potasium, K 122mg
Selenium, Se 0μg
Sodium, Na 1mg
Zinc, Zn 0.13mg
Asam Amino Esensial
Histidin 0.001g
Isoleucine 0.011g
Leusin 0.018g
Lisin 0.016g
Metionin 0.002g
Fenilalanina 0.01g
Treonin 0.011g
Triptofan 0.002g
Valin 0.016g
Asam Amino Non-esensial
Alanin 0.013g
Arginin 0.01g
Asam aspartat 0.101mg
Sistin 0.001g
Asam glutamat 0.029mg
Glisina 0.012mg
Prolin 0.02mg
Serine 0.015mg
Tirosin 0.002g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)