SUMBER NUTRISI
Pyrus communis L.   / ROSACEAE
Nama umum: pir, common pear
Buah pir varitas red anjou, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 84.24g
Energi62kcal
Protein 0.33g
Serat 3g
Karbohidrat 14.94g
Gula 9.54g
- Sukrosa 0.26g
- Fruktosa 6.48g
- Glukosa 2.74g
Lipid (lemak) 0.14g
Lemak trans-polienoat, total 0.00g
Vitamin
Vitamin A, RAE 1μg
Beta-karoten (provitamin A)14μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 24IU
Vitamin B-1 (Thiamin) 0.012mg
Vitamin B-2 (Riboflavin) 0.028mg
Vitamin B-3 (Niacin) 0.162mg
Vitamin B-5 (Pantothenic acid) 0.053mg
Vitamin B-6 (Piridoksin) 0.039mg
Vitamin B-9 (Folat)7μg
Folat makanan (B-9, alami)7μg
Kolina 5.1mg
Vitamin C (Asam askorbat) 5.2mg
Lutein + Zeaxanthin 53μg
Vitamin E (alpha-tocopherol)0.12mg
Vitamin K (phylloquinone)4.9μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 11mg
Zat Tembaga, Cu 0.07mg
Zat Zat Besi, Fe 0.19mg
Magnesium, Mg 7mg
Mangan, Mn 0.056mg
Fosfor, P 13mg
Potasium, K 123mg
Selenium, Se 0.1μg
Sodium, Na 1mg
Zinc, Zn 0.13mg
Asam Amino Esensial
Histidin 0.001g
Isoleucine 0.01g
Leusin 0.017g
Lisin 0.015g
Metionin 0.002g
Fenilalanina 0.01g
Treonin 0.01g
Triptofan 0.001g
Valin 0.015g
Asam Amino Non-esensial
Alanin 0.012g
Arginin 0.009g
Asam aspartat 0.094mg
Sistin 0.001g
Asam glutamat 0.027mg
Glisina 0.011mg
Prolin 0.019mg
Serine 0.014mg
Tirosin 0.001g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)