SUMBER NUTRISI
Pyrus communis L.   / ROSACEAE
Nama umum: pir, common pear
Buah pir dikeringkan, sulfurisasi direbus, tanpa tambahan gula
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 64.44g
Energi127kcal
Protein 0.91g
Serat 6.4g
Karbohidrat 33.81g
Gula 27.41g
Lipid (lemak) 0.31g
Lemak jenuh, total 0.02g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.013g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.06g
- MUFA 16:1 0.001g
- MUFA 18:1 0.062g
- MUFA 20:1 0.001g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.07g
- PUFA 18:20.071g
- PUFA 18:30.001g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.001g
Omega 6s 0.071g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 2μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)23μg
Alpha-karoten (provitamin A)1μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 42IU
Vitamin B-1 (Thiamin) 0.004mg
Vitamin B-2 (Riboflavin) 0.02mg
Vitamin B-3 (Niacin) 0.351mg
Vitamin B-5 (Pantothenic acid) 0.074mg
Vitamin B-6 (Piridoksin) 0.035mg
Vitamin B-9 (Folat)0μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)0μg
Folat DFE (Ekuivalensi)0μg
Vitamin B-12 (Kobalamin)0μg
Kolina 11.2mg
Vitamin C (Asam askorbat) 4mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 24μg
Vitamin E (alpha-tocopherol)0.03mg
Vitamin K (phylloquinone)9.9μg
Mineral
Kalsium, Ca 16mg
Zat Tembaga, Cu 0.18mg
Zat Zat Besi, Fe 1.02mg
Magnesium, Mg 16mg
Mangan, Mn 0.159mg
Fosfor, P 28mg
Potasium, K 258mg
Selenium, Se 0.1μg
Sodium, Na 3mg
Zinc, Zn 0.19mg
Asam Amino Esensial
Histidin 0.01g
Isoleucine 0.026g
Leusin 0.046g
Lisin 0.032g
Metionin 0.011g
Fenilalanina 0.024g
Treonin 0.023g
Valin 0.032g
Asam Amino Non-esensial
Alanin 0.03g
Arginin 0.016g
Asam aspartat 0.178mg
Sistin 0.009g
Asam glutamat 0.065mg
Glisina 0.026mg
Prolin 0.025mg
Serine 0.032mg
Tirosin 0.008g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)