SUMBER NUTRISI
Pyrus communis L.   / ROSACEAE
Nama umum: pir, common pear
Buah pir tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 83.96g
Energi57kcal
Protein 0.36g
Serat 3.1g
Karbohidrat 15.23g
Gula 9.75g
- Sukrosa 0.71g
- Fruktosa 6.42g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 2.6g
Lipid (lemak) 0.14g
Lemak jenuh, total 0.02g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.017g
- SFA 18:0 0.003g
Lemak tak jenuh tunggal, total 0.08g
- MUFA 16:1 0.002g
- MUFA 18:1 0.081g
- MUFA 20:1 0.001g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.09g
- PUFA 18:20.093g
- PUFA 18:30.001g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.001g
Omega 6s 0.093g
Lemak trans, total 0.00g
Kolesterol 0mg
Fitosterol 8mg
Vitamin
Vitamin A, RAE 1μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)14μg
Alpha-karoten (provitamin A)1μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 25IU
Vitamin B-1 (Thiamin) 0.012mg
Vitamin B-2 (Riboflavin) 0.026mg
Vitamin B-3 (Niacin) 0.161mg
Vitamin B-5 (Pantothenic acid) 0.049mg
Vitamin B-6 (Piridoksin) 0.029mg
Vitamin B-9 (Folat)7μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)7μg
Folat DFE (Ekuivalensi)7μg
Vitamin B-12 (Kobalamin)0μg
Kolina 5.1mg
Vitamin C (Asam askorbat) 4.3mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 44μg
Vitamin E (alpha-tocopherol)0.12mg
Vitamin K (phylloquinone)4.4μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 9mg
Zat Tembaga, Cu 0.082mg
Fluoride, F 2.2μg
Zat Zat Besi, Fe 0.18mg
Magnesium, Mg 7mg
Mangan, Mn 0.048mg
Fosfor, P 12mg
Potasium, K 116mg
Selenium, Se 0.1μg
Sodium, Na 1mg
Zinc, Zn 0.1mg
Asam Amino Esensial
Histidin 0.002g
Isoleucine 0.011g
Leusin 0.019g
Lisin 0.017g
Metionin 0.002g
Fenilalanina 0.011g
Treonin 0.011g
Triptofan 0.002g
Valin 0.017g
Asam Amino Non-esensial
Alanin 0.014g
Arginin 0.01g
Asam aspartat 0.105mg
Sistin 0.002g
Asam glutamat 0.03mg
Glisina 0.013mg
Prolin 0.021mg
Serine 0.015mg
Tirosin 0.002g
Betaine 0.2mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)