SUMBER NUTRISI
Pyrus communis L.   / ROSACEAE
Nama umum: pir, common pear
Buah pir dikeringkan, sulfurisasi, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 26.69g
Energi262kcal
Protein 1.87g
Serat 7.5g
Karbohidrat 69.7g
Gula 62.2g
Lipid (lemak) 0.63g
Lemak jenuh, total 0.04g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.027g
- SFA 18:0 0.004g
Lemak tak jenuh tunggal, total 0.13g
- MUFA 16:1 0.003g
- MUFA 18:1 0.128g
- MUFA 20:1 0.002g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.15g
- PUFA 18:20.146g
- PUFA 18:30.002g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.002g
Omega 6s 0.146g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)2μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 3IU
Vitamin B-1 (Thiamin) 0.008mg
Vitamin B-2 (Riboflavin) 0.145mg
Vitamin B-3 (Niacin) 1.37mg
Vitamin B-5 (Pantothenic acid) 0.153mg
Vitamin B-6 (Piridoksin) 0.072mg
Vitamin B-9 (Folat)0μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)0μg
Folat DFE (Ekuivalensi)0μg
Vitamin B-12 (Kobalamin)0μg
Kolina 23mg
Vitamin C (Asam askorbat) 7mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 50μg
Vitamin E (alpha-tocopherol)0.06mg
Vitamin K (phylloquinone)20.4μg
Mineral
Kalsium, Ca 34mg
Zat Tembaga, Cu 0.371mg
Zat Zat Besi, Fe 2.1mg
Magnesium, Mg 33mg
Mangan, Mn 0.327mg
Fosfor, P 59mg
Potasium, K 533mg
Selenium, Se 0.2μg
Sodium, Na 6mg
Zinc, Zn 0.39mg
Asam Amino Esensial
Histidin 0.02g
Isoleucine 0.054g
Leusin 0.094g
Lisin 0.066g
Metionin 0.022g
Fenilalanina 0.049g
Treonin 0.049g
Valin 0.066g
Asam Amino Non-esensial
Alanin 0.062g
Arginin 0.032g
Asam aspartat 0.368mg
Sistin 0.018g
Asam glutamat 0.135mg
Glisina 0.054mg
Prolin 0.051mg
Serine 0.067mg
Tirosin 0.016g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)