SUMBER NUTRISI
Pyrus communis L.   / ROSACEAE
Nama umum: pir, common pear
Sari buah pir, kalengan, tanpa penambahan asam askorbat
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 84.01g
Energi60kcal
Protein 0.11g
Serat 0.6g
Karbohidrat 15.76g
Gula 15.16g
Lipid (lemak) 0.01g
Lemak jenuh, total 0.00g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.001g
- SFA 18:0 0g
Lemak tak jenuh tunggal, total 0.00g
- MUFA 16:1 0g
- MUFA 18:1 0.002g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.00g
- PUFA 18:20.003g
- PUFA 18:30g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0g
Omega 6s 0.003g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)1μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 1IU
Vitamin B-1 (Thiamin) 0.002mg
Vitamin B-2 (Riboflavin) 0.013mg
Vitamin B-3 (Niacin) 0.128mg
Vitamin B-5 (Pantothenic acid) 0.022mg
Vitamin B-6 (Piridoksin) 0.014mg
Vitamin B-9 (Folat)1μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)1μg
Folat DFE (Ekuivalensi)1μg
Vitamin B-12 (Kobalamin)0μg
Kolina 2mg
Vitamin C (Asam askorbat) 1.1mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 20μg
Vitamin E (alpha-tocopherol)0.05mg
Vitamin K (phylloquinone)1.8μg
Mineral
Kalsium, Ca 5mg
Zat Tembaga, Cu 0.067mg
Fluoride, F 11.9μg
Zat Zat Besi, Fe 0.26mg
Magnesium, Mg 3mg
Mangan, Mn 0.03mg
Fosfor, P 3mg
Potasium, K 13mg
Selenium, Se 0μg
Sodium, Na 4mg
Zinc, Zn 0.07mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)