SUMBER NUTRISI
Brassica rapa subsp. rapa L.   / BRASSICACEAE
Nama umum: turnip, field mustard
Turnip, daun, kalengan, tanpa tambahan garam
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 94.69g
Energi19kcal
Protein 1.36g
Serat 1.3g
Karbohidrat 2.81g
Gula 0.42g
Lipid (lemak) 0.3g
Lemak jenuh, total 0.07g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0.001g
- SFA 10:0 0.002g
- SFA 12:0 0.002g
- SFA 14:0 0.003g
- SFA 16:0 0.054g
- SFA 18:0 0.01g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 16:1 0.014g
- MUFA 18:1 0.005g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.12g
- PUFA 18:20.036g
- PUFA 18:30.084g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.084g
Omega 6s 0.036g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 298μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)3573μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 5954IU
Vitamin B-1 (Thiamin) 0.01mg
Vitamin B-2 (Riboflavin) 0.06mg
Vitamin B-3 (Niacin) 0.36mg
Vitamin B-5 (Pantothenic acid) 0.214mg
Vitamin B-6 (Piridoksin) 0.04mg
Vitamin B-9 (Folat)92μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)92μg
Folat DFE (Ekuivalensi)92μg
Vitamin B-12 (Kobalamin)0μg
Kolina 0.3mg
Vitamin C (Asam askorbat) 15.5mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 6591μg
Vitamin E (alpha-tocopherol)1.47mg
Vitamin K (phylloquinone)287μg
Mineral
Kalsium, Ca 118mg
Zat Tembaga, Cu 0.083mg
Zat Zat Besi, Fe 1.51mg
Magnesium, Mg 20mg
Mangan, Mn 0.263mg
Fosfor, P 21mg
Potasium, K 141mg
Selenium, Se 0.7μg
Sodium, Na 29mg
Zinc, Zn 0.23mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)